300 hour yoga teacher training in Rishikesh, India

Registered with Yoga Alliance, USA.

HIGHLIGHTS

1. Course name: 300 hour YTTC
2. Concept: Principles of yoga therapy
3. Eligibility: 200 hour Yoga TTC from a recognized yoga school with Yoga Alliance.
4. Duraion: 4 weeks
5. Course fee: 1850$ Fee includes shared accommodation, food, library, course kit, renting of study materials.
6. Students get Internationally recognized Yoga certificate in India (RYT 300- Yoga Alliance, USA)
7. Opportunities: Experience yoga culture and tradition of India, discussion sessions, treatment for minor health issues, internet facility, and small outings.

Teaching practice of Asana
Hasta uttana asana

AIMS AND OBJECTIVES

1. Principles of yoga
2. Concept of Yoga therapy
3. Integration of modern and ancient knowledge

Overview

1. Teaching Process (Theory & Practical subjects)
2. Evaluation process (Theory & Practical subjects)
3. Code of conduct

Curriculum

Chapter-1: YOGA THERAPY (170 hours)

Incorporating yoga practices for physical, mental and emotional disorders. Students will learn how to plan treatments through yoga.

Yoga Therapy Concepts

1. Stress: modern and ancient views
2. Concept of integrative approach
3. Importance of Meditation & transformation
4. Yoga for Muscular injuries
5. Yoga for Arthritis
6. Yoga for knee injuries
7. Yoga for Back pain
8. Yoga Spinal disorders
9. Yoga for Diabetes
10. Yoga for Thyroid problems
11. Yoga for Menstrual problems

Teaching Methodology of ASANA/ Yoga Postures

1. Hatha Yoga
2. Styles of Yoga
3. Concepts of Ashtanga Yoga
4. Concepts of Ayurveda and Naturopathy
5. Yoga Prescription
6. Simple classroom research
7. Health check up

Teaching Methodology of PRANAYAMA/ Breathing Practices

1. Yogic Breathing
2. Ujjayi with Bandha
3. Bhastrika with Asana
4. Nadi – Sodhana
5. Bhramari with Mudras
6. Surya-Bhedi & Chandra-Bedi
7. Sheetali & Sheetkari
8. Moorcha
9. Plavani- open discussion

Teaching Methodology of MUDRA/ Yoga Gestures

1. Vipareeta karini mudra
2. Shabhavi mudra
3. Yoni mudra
4. Prana mudra
5. Hridaya mudra
6. Nasikagra
7. Khechari

Teaching Methodology of BANDHA/ Yoga Energy Lock

1. Jalandhara Bandha
2. Uddiyana Bandha
3. Mula Bandha
4. Maha Bandha

Teaching Methodology of Dhyana/ MEDITATION

1. Breath Awareness Meditation
2. Om Meditation
3. Trataka
4. Vedic Meditation
5. Mantra Meditation
6. Cyclic Meditation
7. Pranic Energization

Yogic Relaxation Techniques

1. Yoga nidra
2. Insant Relaxation
3. Quick Relaxation
4. Deep Relaxation

Teaching Methodology of Shatkarma/ Yoga Cleansing Techniques

1. Rubber-neti: Nasal cleaning using rubber cathedral
2. Vamana Dhouti: Stomach cleaning using water
3. Vastra Dhouti: Stomach cleaning using Cloth
4. Trataka: Gazing practice
5. Kapalbhati: Cleansing the using respiratory tract
6. Nauli: Intestinal churning
7. Agnisara: Abdominal massage
8. Basti- open discussion
9. Shankha Prakshalana: Intestinal cleaning-Optional

Chapter-2: YOGA ANATOMY AND PHYSIOLOGY (20 hours)

Proper understanding of the physical body will help to prevent injury before, during and after practice. There are two kinds of yoga anatomy: physical and spiritual. Understanding both types are needed.

Brief overview:

1. Digestive System- Basics and related yogic practices
2. Respiratory System- Basics and related yogic practices
3. Circulatory System- Basics and related yogic practices
4. Nervous System- Basics and related yogic practices
5. Endocrine System- Basics and related yogic practices

ANATOMY OF MIND-BODY INTERACTION

1. Breath Awareness and measuring vitality
2. Effect of Palming, Bioenergy 

3. Ability of de-focussing
4. Biomechanics of Posture and Samasthiti

AYURVEDA CONCEPTS

1. Introduction to Ayurveda
2. Personality according to Ayurveda
3. Essential Ayurvedic Treatments: Sauna, Basti, Mud bath, Sun bath

Chapter-3: YOGA DARSHANA/ YOGA PHILOSOPHY (30 hours)

1. Introduction to yoga- Definitions and History
2. Drishti
3. Panchakosha
4. Sapta dhatus
5. Patanjali Yoga Sutras
6. Bhagawadgita
7. Chakras
8.Emotions & 5 Senses
9. Prana
10. Trigunas
11. Jnana Yoga
12. Bhakti Yoga
13. Karma Yoga
14. Raja Yoga

Chapter-4: YOGA TEACHING METHODOLOGY (70 hours)

1. Plan symptoms writing.
2. Plan Yoga therapy module.
3. Open discussion on Yoga prescription.
4. Alignments & adjustments.
5. Structuring the Yoga Asana and Yoga lifestyle sessions.
6. Silent demonstration skills.
7. Tone or Voice.
8. Stepwise instructions.
9. Counting- with instructions, with benefits, with numbering, with breaths.
10. Stay in the final pose with the meaning of “Stiram Sukham Asanam” and “Manah Prasamanopaya”.
11. Integration of asana, breath, focussing point.
12. Personal conduct in the classroom.

Yoga Tours: These are part of the devotional, self realization activities.

1. Ashram visit: Joining the traditional school called Gurukulam at nearby ashram at river Ganga. It allows the learner to feel the actual way of learning and implementing yoga in life. The Yoga teacher also learns to see the self as beyond physical level.
2. Ganga arti: Participating in the sacred activity of praying the river Ganga, one of the five elements as living God. This at the sunset times is called as Sandhya Vandanam can be learned practically under the guidance of our teacher who have lived in Gurukulam before joining this school.
3. Kunjapuri: the most sacred places of Goddess Parvati, wife of lord Shiva are many on this globe. One of the famous is at the peak mountains of Rishikesh. It will be visited early mroning to have the visit of temple and also to caatch the first rays of Sun light. This is also famous as Sun Rise Temple.
4. Rafting: The glory of river Ganga can be felt by taking a dip in it. If the scarcity obstructing such devotional activity, then the rafting will help to do such river bath. It is also pleasant to spend in the water between the green mountains, caves, rocks and beach.
5. Camping: mountain life by saints can be felt by traveling to nearby forest life with school team and the Indian cooking styles. Adjusting ability starts from such camping life. Here the practices like asana, pranayama, meditation, bhajans, different talents of students makes a different day from intense course at one week end of the course.

alignments during asana practice
advance yoga training with Shubham teacher

Daily Schedule

EVALUATION PROCESS

Students will gain extensive knowledge on yoga techniques and will increase their strength, flexibility and discipline.

1. Written Test: Preparation of charts or group presentations.
2. Oral Test: Group discussions, debates, question and answer sessions
3. Attendance: Punctuality of 95% (5% exceptional for sick)
4. Performance: Taking full session to the classmates and self practice
5. Code of conduct: Social and ethical behaviour will be observed
6. Assignments: Will be evaluated from the 3rd week. This allows the teacher to understand the direction of students in preparing a schedule. Then the students will be allowed to teach to the pears and practice the prepared schedule by setting time. This exposes the mind to receive the feedbacks from own classmates and to make required changes.

COURSE FEE INCLUDES

1. Single accommodation for 5 weeks.
2. Three vegetarian meals everyday
3. Planned excursions on Sundays
4. Surprise camp with classes
5. Yoga materials (Note book, Neti Pot, Pencil, Pen, Yoga Mat)
6. One ayurvedic massage.

Dates Schedule

300 Hour Yoga Teacher Training Course in Rishikesh, India (300 hour YTTC)

01 Nov to 05 Dec : 1500 USD (300-Hour Yoga Alliance Certification) - minimum deposit of 200 USD

300 Hour Yoga Teacher Training Course in Rishikesh, India (300 hour YTTC)

01 Dec to 05 Jan : 1500 USD (300-Hour Yoga Alliance Certification) - minimum deposit of 200 USD

300 Hour Yoga Teacher Training Course in Rishikesh, India (300 hour YTTC)

01 Jan to 05 Feb : 1500 USD (300-Hour Yoga Alliance Certification) - minimum deposit of 200 USD

300 Hour Yoga Teacher Training Course in Rishikesh, India (300 hour YTTC)

01 Feb to 05 Mar : 1500 USD (300-Hour Yoga Alliance Certification) - minimum deposit of 200 USD

300 Hour Yoga Teacher Training Course in Rishikesh, India (300 hour YTTC)

01 Mar to 05 Apr : 1500 USD (300-Hour Yoga Alliance Certification) - minimum deposit of 200 USD

300 Hour Yoga Teacher Training Course in Rishikesh, India (300 hour YTTC)

01 Apr to 05 May : 1500 USD (300-Hour Yoga Alliance Certification) - minimum deposit of 200 USD

300 Hour Yoga Teacher Training Course in Rishikesh, India (300 hour YTTC)

01 May to 05 June : 1500 USD (300-Hour Yoga Alliance Certification) - minimum deposit of 200 USD

300 Hour Yoga Teacher Training Course in Rishikesh, India (300 hour YTTC)

01 June to 05 July : 1500 USD (300-Hour Yoga Alliance Certification) - minimum deposit of 200 USD

300 Hour Yoga Teacher Training Course in Rishikesh, India (300 hour YTTC)

01 July to 05 Aug : 1500 USD (300-Hour Yoga Alliance Certification) - minimum deposit of 200 USD

300 Hour Yoga Teacher Training Course in Rishikesh, India (300 hour YTTC)

01 Aug to 05 Sep : 1500 USD (300-Hour Yoga Alliance Certification) - minimum deposit of 200 USD

300 Hour Yoga Teacher Training Course in Rishikesh, India (300 hour YTTC)

01 Sep to 05 Oct : 1500 USD (300-Hour Yoga Alliance Certification) - minimum deposit of 200 USD

300 Hour Yoga Teacher Training Course in Rishikesh, India (300 hour YTTC)

01 Oct to 05 Nov : 1500 USD (300-Hour Yoga Alliance Certification) - minimum deposit of 200 USD

Reference books:

1. Steve Parker, The concise Human Body book- An illustrated guide to its structure, function, and disorders. DK-Dorling Kindersley Limited, 2009.
2. Dr. Swami Shankardevananda, Yoga on Hypertension book- Yoga publications trust, Munger, Bihar, India, 1998.
3. Swami Vivekananda, Raja Yoga or Conquering the Internal Nature, Advaita Ashrama, Kolkata, 2013
4. Swami Satyananda Saraswati, A Systematic Course in the Ancient Tantric Techniques of Yoga and Kriya, Yoga Publications Trust, Munger, Bihar, India, 2004.

5. 

DISCIPLINE RULES FOR STUDENTS

1. RishikeshYog Sansthan through Abhayaranya (Patna village) provides shared accommodation for the student who joined TTC. So, friends or relatives will not be included in accommodation.
2. Student have to present in all scheduled programs of school.
3. Smoking and alcohol are strictly prohibited in the school.
4. Inform kitchen manager for avoiding food wastage in case of Your fasting and outside meals.
5. Follow disciplinary activities like attending classes in time and avoid cross talks during the class.
6. Late enrty of class room is not allowed.
7. Clear your account of books before departure from RishikeshYogSansthan.
8. Before departure return any other assistances if taken.

REFUND POLICY

1. An advance of a course fees will not be refundable, only in the case of emergency students can join us on other schedules.
2. We accept cancellation as per the student’s request, but advance deposit will not be refund.
3. There is no charge of course cancellation. Student just has to inform by email.
4. Rishikesh Yog Sansthan is not responsible for any mishappenings before course schedule.