200 hour Yoga Teacher Training Course (TTC) in Rishikesh, India

Yoga being part of the transformation of medical and educational systems, becoming basic for individual and social growth. We, Rishikesh Yog Sansthan in Rishikesh took part in the development of Yoga with basic information as 200 hour Yoga Teacher Training Course (200 hour yoga TTC). The student can get the personal health benefits and also transformation in personality towards Sattvic or balanced state with 200 hour Yoga. Rishikesh Yog Sansthan spreading Yoga with well experienced Yoga teachers who can easily make student to learn and practice from ancient Yoga texts of hatha yoga. 200 hour Yoga Teacher Training Course in India has the registration with Yoga Alliance which helps the student’s profession. Hence students will not only just gain the personality but will be gained certification for future growth. Yoga teacher training in Rishikesh is “the way of life” can be practically experienced with 200 hour yoga Course at Rishikesh Yog Sansthan, Rishikesh. Hence the journey of Yoga will be made with Yoga Asana (physical postures), Yoga Kriyas (physical cleaning techniques), Pranayama (Breathing techniques), Meditation (silencing techniques), Sattvic food (Yogic diet), Raja Yoga (Biorhythm), Krida Yoga (social events) and Bhakti Yoga (devotional events like prayers at river Ganga) etc., Discussion on Yoga Philosophy (concepts of ancient wisdom) and Anatomy and physiology of yoga practices will give an opportunity for exploring the depth Yoga. With this attempt Yoga can be adopted easily by any student and can be benefited at maximum from this school. Apart from these benefits, Yoga practices can be dealt in relation with the modern understandings like general walking, sports, house hold activities, job activities and mainly daily stress of anyone with 200 hour Yoga. With these discussions students can gain knowledge of ancient and modern lifestyle. As the likeminded people come together by written can make the process of evolution easier, we are happy to receive the future. 28 days of Yoga Teacher training as a intensive program progress the students strength from basic practice to advance yoga kriya or Shatkarma like Nauli, asana like Rajakapotasana, Sirshasana or head stand. Yoga teaching techniques are the basic requirements with yoga anatomy and philosophical path taught in 200 hour yoga TTC in Rishikesh. 200 hour yoga courses in Rishikesh is also well set with Mantra chanting, fire ceremony or Homa and Yajna, yoga outings, asana with sunrise, mountain life just as Monk’s life in these Himalayas. This is Yoga in Rishikesh with 28 days Yoga course.

200 hour Yoga Teacher Training Course - Overview

Eligibility: Beginners but seekers
Medium: English
Duration: 28 days (200 hours)
Objective: To bring Hatha yoga and Ashtanga yoga into real life.
Goal: To face the students or learners as part of Yoga TTC.

Aims and Objectives

To protect the traditional values of Hatha Yoga
To spread the true hatha yoga knowledge and differentiate other yoga styles
To encourage disease free life with concepts of Yoga Therapy.
Training according to Yoga lifestyle.

200 hour Yoga Teacher Training - Curriculum

200 hour Yoga Teacher Training Course allow the begginer to explore their level of practice and learn how to incorporate yoga practices for physical, mental and emotional health. Students will learn how to plan general yoga, kids yoga and geriatric yoga sessions. The schedule is planed as per the environmental changes and the other events of the day. Hence the students can learn the Yoga lifestyle than just theoritical learning. This allows to convert every indirect knowledge into direct knowledge (“Pramana” as mentioned in Patanjali yoga Sutras). In this basic course few points can be really experienced within 28 days and take home for life time. As well mentioned in Vedas, yoga practice will tranform the personality, and the perception. This bit of realization even from modern science is opening the doors for the western views and helping many timeless lifes of the world through 200 hour Yoga teacher training course (200 hour YTTC).

Chapter-1: YOGA TECNIQUES (100 hours)

INTRODUCTION

1. Principles of yoga
2. Concept of yoga therapy
3. Texts of yoga
4. History and learning Sanskrit names with english meaning
5. Techniques: Asana, Pranayama, Mudras, Bandhas, Meditation, Kriyas or Shtakarma
6. Mantra chanting: Surya Namskara Mantras, Mantra of Upanishad and concepts from Vedas

ASANA/ YOGA POSTURES

This chapter deals with the description of physiological changes with Asana. This can be implemented for various poses and deepen the creativity. The basic knowledge can make the student plan the session better.

1. Hatha Yoga asanas: History and learning Sanskrit names with english meaning.
2. Sura namaskaras
3. Standing poses: Triangle series, Worrier series, Dolasana series, Utita Hasta Padangushtasana series.
4. Sitting poses: Head to knee series, Plank series, Lotus series, twisting series, Raja kapotasana.
5. Prone poses: Locust series, Bhujangasana series, Dhanurasana, Mayurasana.
6. Supine poses: Pawan muktasana series, Chakrasana, Halasana series, Sirshasana.
7. Inversions and advance asana like Sirshasana, arm balances
8. Introduction to different styles of yoga

PRANAYAMA/ BREATHING PRACTICES: Patanjali Concepts and hatha yoga practices.

1. Kapala bhati
2. Bhakstrika
3. Ujjayi
4. Nadi – Sodhana
5. Bhramari
6. Surya-Bhedi & Chandra-Bedi
7. Sheetali & Sheetkari
8. Advancing to Bandhas

YOGA GESTURES/ MUDRAS: This will be discussed with Nadis, Meridian systems and modern science.

1. Jnana mudra
2. Chin mudra
3. Yoni mudra
4. Bhairava mudra
5. Hridaya mudra
6. Nasikagra
7. Khechari
8. Maha mudra

YOGA BANDHAS/ ENERGY LOCKS

1. Jalandhara: Relavance of Heart and respiratory systems will be discussed with vital signs.
2. Uddiyana: related stomach and intestines functions will be discussed.
3. Mula: Related changes of reproductive and excretory functions will be discussed.
4. Maha Bandha: Focuss and experiement on brain functions.

DHYANA/ MEDITATION

1. Breathing Awareness Meditation
2. Imagery Meditation
3. Trataka: It is an intense gaging practice.
4. Dynamic Meditation
5. Mantra Meditation
6. Japa Meditation
7. Cyclic Meditation

YOGA RELAXATION TECHNIQUES

1. Yoga Nidra
2. Deep Relaxation
3. Relaxation with music

Asana Practice for female

SHTAKARMA/ YOGA CLEANSING TECHNIQUES

1. Jala-neti (Cleansing nostrils with water or a rubber cathedral): This yoga cleansing technique for nasal passages will improve the concentration ability before entering the asana session.
2. Vamana Dhouti (Active Vomiting technique): this yoga cleansing technique for digestive tract makes the body energetic enough to cope up with intense training.
3. Trataka (Gazing technique): this yoga cleansing technique for eyes reduces the previous stress and helps for stillness of mind.
4. Kapalbhati- yogic cleansing technique for lungs, sinuses and helps for better breath before starting an asana session.
5. Nauli- Open Discussion (optional): this yoga cleansing technique allows the practitioner to taste their involunatry abilities (sensing the involuntary functions.)
6. Basti- Open Discussion: this yoga cleansing technique allows the practitioner to understand the integration of different practices and allow them to choose the path of Saint Life. Agnisaara kriya (clean with fire), this will give an immediate changes in the chakras and allow students to differentiate the physical and energy layers of our existence.

Chapter-2: YOGA ANATOMY AND PHYSIOLOGY (20 hours)

This is called as Sharira Vignana in Sanskrit. Proper understanding of the physical body will help to prevent injury before, during and after practice. There are two kinds of yoga anatomy: physical and spiritual. Understanding both types are needed. The above mentioned yoga techniques will be discussed in detail correlating o the few scientific topics for this intense beginners course.

Brief overview:

1. Digestive System- Basics and related yogic practices
2. Respiratory System- Basics and related yogic practices
3. Circulatory System- Basics and related yogic practices
4. Nervous System- Basics and related yogic practices
5. Endocrine System- Basics and related yogic practices

YOGA ANATOMY OF ASANA, PRANAYAMA, MEDITATION and SHATKRIYA

1. Mind: internal and external awareness points at asana, Pranayam anad Meditation will be focussed.
2. Breathing: Quick and Deep breathing concepts and their results as per Patanjali yoga Sutras will be clearly implemented for Asana, Pranayama and Kriyas.
3. Biomechanics: Center of Gravity, Base of Support and Muscle efoofrts will be discussed to plan the advancement of asana or methodology of any practice.

AYURVEDA CONCEPTS

1. Introduction to Ayurveda
2. Personality according to Ayurvedic
3. Essential Ayurvedic Treatments

Chapter-3: YOGA HUMANITIES (30 hours)

This subject constitutes 30 hours of teaching. The student is going to gain the sacred knowledge and also the real yogic life. Patanjali Yoga Sutras are going to be understood and implement at every moment of the day. This is how personality can be changed and spiritual life starts (Sthitaprajna/Yogi).

1. Introduction to yoga- Definitions and History
2. Panchakosha
3. Patanjali Yoga Sutras
4. Bhagawadgita
5. Chakras
6. Emotions & 5 Senses
7. Sapta dhatus
8. Prana
9. Trigunas
10. Jnana Yoga
11. Bhakti Yoga
12. Karma Yoga
13. Raja Yoga
14. Introduction to Upanishads

Modification of Sarvangasana from beginner to advance level

Chapter-4: PROFESSIONAL ESSENCIALS (30hours)

This is part of asana session. This can be discussion in various classes of the daily schedule and the student will be encouraged to practice everyday for an hour separately.

1. Structuring the Yoga Asana session.
2. Demonstration
3. Tone or Voice of teaching
4. Stepwise instructions
5. Counting- with instructions, with benefits, with numbering, with breaths.
6. Support the weak person physically.
7. Appreciate the best performance with voice.
8. Stay in the final pose with the meaning of “Stiram Sukham Asanam”.

Outings/ Tours: These are part of the devotional, self realization activities.

1. Ashram visit: Joining the traditional school called Gurukulam at nearby ashram at river Ganga. It allows the learner to feel the actual way of learning and implementing yoga in life. The Yoga teacher also learns to see the self as beyond physical level. Feel the five elements inside and outside.
2. Ganga arti: Participating in the sacred activity of praying the river Ganga, one of the five elements as living God. This at the sunset times is called as Sandhya Vandanam can be learned practically under the guidance of our teacher who have lived in Gurukulam before joining this school.
3. Kunjapuri: The most sacred places of Goddess Parvati, wife of lord Shiva are many on this globe. One of the famous is at the peak mountains of Rishikesh. It will be visited early morning to have the visit of temple and also to catch the first rays of Sun light. This is also famous as Sun Rise Temple.
4. Rafting: The glory of river Ganga can be felt by taking a dip in it. If the scarcity obstructing such devotional activity, then the rafting will help to do such river bath. It is also pleasant to spend in the water between the green mountains, caves, rocks and beach.
5. Camping: mountain life by saints can be felt by traveling to nearby forest life with school team and the Indian cooking styles. Adjusting ability starts from such camping life. Here the practices like asana, pranayama, meditation, bhajans, different talents of students makes a different day from intense course at one week end of the course.

200 hour Yoga Teacher Training Daily Schedule

Note: This is a tentative schedule. This may change according to the climatic situations.

EVALUATION PROCESS (10 hours)

Students will gain extensive knowledge on yoga techniques and will increase their strength, flexibility and discipline.

1. Written Test: Preparation of charts or group presentations.
2. Oral Test: Group discussions, debates, question and answer sessions
3. Attendance: Punctuality of 95% (5%exceptional for sick)
4. Performance: Taking full session to the classmates and self practice
5. Code of conduct: Social and ethical behaviour will be observed
6. Assignments: Will be evaluated from the 3rd week. This allows the teacher to understand the direction of students in preparing a schedule. Then the students will be allowed to teach to the pears and practice the prepared schedule by setting time. This exposes the mind to receive the feedbacks from own classmates and to make required changes.

200 hour YTTC COURSE FEE INCLUDES

1. Extensive knowledge of yoga practices.
2. Single accommodation with attached toilet for 28 days
3. Three vegetarian meals everyday
4. Planned excursions on Sundays
5. Surprice camp with classes
6. Yoga materials (Note book, Neti Pot, Pencil, Pen, Yoga Mat)

200 Hour Yoga Teacher Training in Rishikesh Dates Schedule

200 Hour Yoga Teacher Training Course in Rishikesh, India (200 hour YTTC)

01 Nov to 28 Nov : 1200 USD (200-Hour Yoga Alliance Certification) (1000 USD shared room) - minimum deposit of 200 USD

200 Hour Yoga Teacher Training Course in Rishikesh, India (200 hour YTTC)

01 Dec to 28 Dec : 1200 USD (200-Hour Yoga Alliance Certification) (1000 USD shared room) - minimum deposit of 200 USD

200 Hour Yoga Teacher Training Course in Rishikesh, India (200 hour YTTC)

01 Jan to 28 Jan : 1200 USD (200-Hour Yoga Alliance Certification) (1000 USD shared room) - minimum deposit of 200 USD

200 Hour Yoga Teacher Training Course in Rishikesh, India (200 hour YTTC)

01 Feb to 28 Feb : 1200 USD (200-Hour Yoga Alliance Certification) (1000 USD shared room) - minimum deposit of 200 USD

200 Hour Yoga Teacher Training Course in Rishikesh, India (200 hour YTTC)

01 Mar to 28 Mar : 1200 USD (200-Hour Yoga Alliance Certification) (1000 USD shared room) - minimum deposit of 200 USD

200 Hour Yoga Teacher Training Course in Rishikesh, India (200 hour YTTC)

01 Apr to 28 Apr : 1200 USD (200-Hour Yoga Alliance Certification) (1000 USD shared room) - minimum deposit of 200 USD

200 Hour Yoga Teacher Training Course in Rishikesh, India (200 hour YTTC)

01 May to 28 May : 1200 USD (200-Hour Yoga Alliance Certification) (1000 USD shared room) - minimum deposit of 200 USD

200 Hour Yoga Teacher Training Course in Rishikesh, India (200 hour YTTC)

01 Jun to 28 Jun : 1200 USD (200-Hour Yoga Alliance Certification) (1000 USD shared room) - minimum deposit of 200 USD

200 Hour Yoga Teacher Training Course in Rishikesh, India (200 hour YTTC)

01 Jul to 28 Jul : 1200 USD (200-Hour Yoga Alliance Certification) (1000 USD shared room) - minimum deposit of 200 USD

200 Hour Yoga Teacher Training Course in Rishikesh, India (200 hour YTTC)

01 Aug to 28 Aug : 1200 USD (200-Hour Yoga Alliance Certification) (1000 USD shared room) - minimum deposit of 200 USD

200 Hour Yoga Teacher Training Course in Rishikesh, India (200 hour YTTC)

01 Sep to 28 Sep : 1200 USD (200-Hour Yoga Alliance Certification) (1000 USD shared room) - minimum deposit of 200 USD

DISCIPLINE RULES FOR STUDENTS

1. Smoking and alcohol are strictly prohibited in the school.
2. If you are on fasting or absent for meals, you have to inform kitchen manager for avoiding food wastage.
3. Always make discipline, respect teachers and follow all rules.
4. Always be in the time, you are late means will not be permitted to join class.
5. Clear your account of books before departure from RishikeshYogSansthan.
6. Before departure return any other assistances if taken.
7. RishikeshYogSansthan provides accommodation for a student who join yoga classes. So any friends or relatives will not be included in accommodation.
8. Student have to present in all scheduled program of RishikeshYogSansthan

REFUND POLICY

1. An advance of a course fees will not be refundable, only in the case of emergency students can join us on other schedules.
2. We accept cancellation as per the student’s request, but advance deposit will not be refund.
3. There is no charge of course cancellation. Student just has to inform by email.
4. Rishikesh Yog Sansthan is not responsible for any miss happenings before course schedule.