Beginner Yoga Course in Rishikesh

100 Hours Yoga Course in Rishikesh


100 Hours Yoga Teacher Training Course in Rishikesh, Hatha, Ashtanga Yoga Teacher Training Course In India registered with Yoga alliance USA. As per the obstacles of the yogic path like less time, commitments of usual life etc., learning may not be possible in a lifetime. The modern lifestyle made the person away from actual knowledge and hence flexible method f teaching will help the situation. All these observations in enquiring time brought this 100 hour TTC.

This can be done twice to accumulate 200 hours in 3 years of time. This flexibility may meet the demands of the lack of 4 weeks at a stretch, lack of fee to be paid at a stretch. This program also helps to spread the knowledge beyond the rules and regulations of normal 200 hour TTC. A person can gain health with this flexible yet residential way of education. 100 hour TTC is the base for any beginner and is still the same challenging as 200 hour TTC. The assignments, presentations, attendance, etc, will be assessed and conclude with a proving letter in first two weeks. The attendance, regularity, punctuality, open discussions and a final practical exam will be conducted at the end of next contact session (3rd and 4th weeks).

overview-of-200-hours-yoga-teacher-training-course in-rishikesh
  • OVERVIEW: 100 Hours Yoga Teacher Training Course in Rishikesh India

  • DATES:

    • 21 Jan Feb- 02 Jan (2019)
    • 03 Feb. - 16 Mar. (2019)
    • 18 Mar.- 02 Mar. (2019)
    • Check more links
  • Eligibility: Beginners

  • Objective: To make a person experience the traditional yoga in Rishikesh.

  • Goal: The learner can experience the transformation. Person can witness the most beautiful part of life by making different view of normal life.

  • LOCATION: Swarg Ashram Sri Darshan Cottage, Swarg Ashram, Rishikesh

  • REGISTRATION: Secure your spot with a 200 USD deposit via our payment page. Book Now

100 hours Yoga Teacher Training Course - Curriculum

100 Hours Yoga Teacher Training Daily Schedule
  • 05:30 am Wake Up

  • 06:00 am Herbal Tea

  • 06:15 am Shatkarma / Yogic cleansing

  • 06:30 am Pranayama and Chanting

  • 07:30 am Yoga Asana

  • 09:00 am Breakfast

  • 10:30 am Yoga Anatomy

  • 11:30 am Yoga Philosophy

  • 12:30 pm Lunch

  • 04:30 pm Yoga Breathing | Yoga Nidra

  • 05:00 pm Hatha / Ashtanga Yoga Asana

  • 06:45 pm Pranayama | Meditation

  • 07:15 pm Dinner

  • 09:30 pm Lights Off

Note:Note: This is a tentative schedule. This may change according to the climatic situations.

Yoga Outdoor Activities

  • ashram-visit-in-rishikesh

    Joining the traditional school called Gurukulam at a nearby ashram at river Ganga. It allows the learner to feel the actual way of learning and implementing yoga in life. The Yoga teacher also learns to see the self as beyond physical level. Feel the five elements inside and outside.

    Ashram Visit

  • ganga-aarti-in-rishikesh

    Participating in the sacred activity of praying the river Ganga, one of the five elements as living God. This at the sunset times is called as Sandhya Vandanam can be learned practically under the guidance of our teacher who have lived in Gurukulam before joining this school.

    Ganga Aarti

  • Kunjapuri

    The most sacred places of Goddess Parvati, wife of lord Shiva are many on this globe. One of the famous is at the peak mountains of Rishikesh. It will be visited early mroning to have the visit of temple and also to caatch the first rays of Sun light. This is also famous as Sun Rise Temple.

    Kunjapuri Tours

  • Rafting-in-Rishikesh

    The glory of river Ganga can be felt by taking a dip in it. If the scarcity obstructing such devotional activity, then the rafting will help to do such river bath. It is also pleasant to spend in the water between the green mountains, caves, rocks and beach.


  • Camping-in-uttarakhand

    Mountain life by saints can be felt by traveling to nearby forest life with school team and the Indian cooking styles. Adjusting ability starts from such camping life. Here the practices like asana, pranayama, meditation, bhajans, different talents of students makes a different day from intense course at one week end of the course.


100 Hours Yoga TTC in Rishikesh Dates Schedule
07 Jan 2019 19 Jan 2019
100 Hours Yoga Teacher Training
$800 Booking Open
Book Now
21 Jan 2019 02 Feb 2019
100 Hours Yoga Teacher Training
$800 Booking Open
Book Now
03 Feb 2019 16 Feb 2019
100 Hours Yoga Teacher Training
$800 Booking Open
Book Now
18 Feb 2019 02 Mar 2019
100 Hours Yoga Teacher Training
$800 Booking Open
Book Now
03 Mar 2019 16 Mar 2019
100 Hours Yoga Teacher Training
$800 Booking Open
Book Now
18 Mar 2019 30 Mar 2019
100 Hours Yoga Teacher Training
$800 Booking Open
Book Now
03 Apr 2019 16 Apr 2019
100 Hours Yoga Teacher Training
$800 Booking Open
Book Now
17 Apr 2019 30 Apr 2019
100 Hours Yoga Teacher Training
$800 Booking Open
Book Now
100 Hours YTTC Course Fee Includes

Extensive knowledge of yoga practices

  • He or she will gain strength, flexibility and discipline
  • Single Accommodation for 13 nights
  • Three vegetarian meals
  • Planned excursion
  • Yoga material (books, body cleansing kit-Kriya kit, etc)
  • Sightseeing trips

Evaluation Process

Students will gain extensive knowledge on yoga postures and will increase their strength, flexibility and discipline.

  • Written Test: preparation of charts or group preentations.
  • Oral Test: group discussions, debates, question and answer sessions.
  • Attendance: punctuality of 95%.
  • Performance: All practices.
  • Code of conduct: social and ethical behaviour will be observed.
  • Assignments (after 2nd week to have the continuity of knowledge and practice).
Discipline Rules for Students
  • Smoking and alcohol are strictly prohibited in the school.
  • If you are on fasting or absent for meals, you have to inform kitchen manager for avoiding food wastage.
  • Always make discipline, respect teachers and follow all rules.
  • Always be in the time, you are late means will not be permitted to join class.
  • Clear your account of books before departure from Rishikesh Yog Sansthan.
  • Before departure return any other assistances if taken.
  • Rishikesh Yog Sansthan provides accommodation for a student who join yoga classes. So any friends or relatives will not be included in accommodation.
  • Student have to be present in all scheduled program of Rishikesh Yog Sansthan
Refund Policy
  • An advance of a course fees will not be refundable, only in the case of emergency students can join us on other schedules.
  • We accept cancellation as per the student's request, but advance deposit will not be refund.
  • There is no charge of course cancellation. Student just has to inform by email.
  • Rishikesh Yog Sansthan is not responsible for any mishappenings before course schedule.