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100 Hour Yoga TTC

100 hour yoga teacher training course in rishikesh

100 Hour Yoga Teacher Training Course in Rishikesh, Hatha, Ashtanga Yoga Teacher Training Course In India registered with Yoga alliance USA As per the obstacles of yogic path like less time, commitments of usual life etc., learning is not possible may be in a life time. Hence by seeing such situations of people, we started to modify the regular Yoga Teacher Training Course (YTTC) in two semesters. 200 hour YTTC is made as 100 hour YTTC which can be done twice in 3years of duration. Here is the syllabus for each semester.


Eligibility: Beginners but seekers
Medium: English
Duration: 14 days (100 hours)
Objective: To make a person experience the traditional yoga.
Goal: The learner can experience the transformation. Person can witness the most beautiful part of life by making different view of normal life.

Overview of 100 hour yoga teacher training course

  1. Teaching Process (Theory & Practical subjects)
  2. Evaluation process
  3. Code of conduct

1st Semester of 100 Hrs YTTC Syllabus 200 RYS

A. Yoga Techniques

A1. Yoga Therapy

  1. Principles of yoga therapy
  2. Concept of Stress
  3. Yoga for Diabetes
  4. Yoga for Irritable Bowel Syndrome
  5. Yoga for Constipation
  6. Yoga for Hypertension
  7. Yoga for Asthma

A2. Mantra Chanting/ Recitation of Sacred Sound
The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.

  1. Guru Vandana (Prayer to guru)
  2. Swadhyaya Prarthana (Study prayer)

A3. Asana/ Yoga Postures

Students will gain extensive knowledge on yoga postures and will increase their strength, flexibility and discipline.

  1. Hatha Yoga

A4. Pranayama/ Breathing Practices

Pranayama is an ancient yogic breathing technique that is used as preparation for meditation and is a vital aspect of practicing yoga. It improves the respiratory system and purifies the body and mind.

  1. Yogic Breathing
  2. Ujjayi
  3. Bhastrika
  4. Nadi – Sodhana

A5. Yoga Gestures/ Mudras

The practice of Mudra hand gestures is an ancient facet of yoga. Performing gestures effects the energy flow of the body and can change a person's spiritual and mental characteristics.

  1. Jnana mudra
  2. Chin mudra
  3. Yoni mudra
  4. Bhairava mudra
  5. Hridaya
  6. Nasikagra
  7. Khechari

A6. Dhyana/ Meditation

Meditation is a systematic practice that promotes physical, mental and emotional tranquility with the purpose of reaching Samadhi (self-realization).

  1. Breathing Awareness Meditation
  2. Om Meditation
  3. Trataka

A7. Relaxation Techniques

When a yoga practitioner moves through the various internal states of Yoga Nidra, a profound experience of relaxation occurs. This is called "Turiya," a sensation of pure bliss.

  1. Insant Relaxation
  2. Quick Relaxation
  3. Deep Relaxation

A8. Shatkarma/ Yoga Cleansing Techniques

Yogic cleansing practices are important to learn the body as not noly physical aspect but also the other levels of existance. It also removes the physical impurities, energy channels, blockages of mind and the experiences as a real knowledge.

  1. Neti (Cleansing nostrils)
  2. Trataka with Music (Concentration practice)
  3. Kapalbhati- cleansing the lungs

Sharira Vignan (Anatomy & Physiology)

Proper understanding of the physical body will help to prevent injury before, during and after practice. There are two kinds of yoga anatomy: physical and spiritual. Understanding both types are needed.

B1. Brief overview:

  1. Digestive System- Basics and related yogic practices
  2. Respiratory System- Basics and related yogic practices
  3. Circulatory System- Basics and related yogic practices
  4. Nervous System- Basics and related yogic practices
  5. Endocrine System- Basics and related yogic practices

B2. Guidelines in Studying Asana Anatomy
The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.

  1. Muscular System- Basics and related yogic practices
  2. Skeletal System- Basics and related yogic practices
  3. Biomechanics
  4. Breathing

YOGA DARSHANA/ YOGA PHILOSOPHY

Yoga Philosophy as a base student is going to gain the sacred knowledge and also the real yogic life. Patanjali Yoga Sutras are going to be understood and implement at evey moment of the day. This is how personality can be changed to balanced life (Sthitaprajna/Yogi).

  1. Introduction to yoga- Definitions and History
  2. Panchakosha
  3. Patanjali Yoga Sutras
  4. Bhagawadgita
  5. Chakras
  6. Emotions & 5 Senses
  1. Prana
  2. Trigunas
  3. Jnana Yoga
  4. Bhakti Yoga
  5. Karma Yoga
  6. Raja Yoga

Teaching Techniques (Practical)

  1. Demonstration
  2. Alignment
  3. Instructions
  4. Self assessment and handling the personality

Outing Tour

  1. Ganga arti
  2. kunjapuri
  3. Rafting
  4. Camping

100 Hour Yoga Teacher Training Daily Schedule

» 05:30 am - Wake Up
» 06:00 am - Herbal Tea
» 06:15 am - Shatkarma/Yogic cleansing
» 06:30 am - Pranayama and Chanting
» 07:30 am - Yoga Asana
» 09:00 am - Breakfast
» 10:30 am - Yoga Anatomy
» 11:30 am - Yoga Philosophy
» 12:30 pm - Lunch
» 04:30 pm - Yoga Breathing | Yoga Nidra
» 05:00 pm - Hatha/Ashtanga Yoga Asana
» 06:45 pm - Pranayama | Meditation
» 07:15 pm - Dinner
» 10:45 pm - Lights Out

EVALUATION PROCESS

STUDENT'S ASSESSMENTS ARE BASED ON:

Students will gain extensive knowledge on yoga postures and will increase their strength, flexibility and discipline.

  1. Written Test
  2. Oral Test
  3. Attendance
  4. Performance
  5. Behaviour
  6. Assignments

CODE OF CONDUCT

WHAT DOES THE COURSE FEES INCLUDE

Students will gain extensive knowledge on yoga postures and will increase their strength, flexibility and discipline.

  1. Shared Accommodation for 13 nights
  2. Vegetarian meals
  3. Planned excursion
  4. Yoga material (books, body cleansing kit (Kriya kit), etc)
  5. One ayurvedic massage
  6. Sightseeing trip

100 Hour Yoga Teacher Training in Rishikesh Dates Schedule

100 hour Yoga Teacher Training in Rishikesh, India Certified by Yoga Alliance, USA

100 Hour Yoga Teacher Training In Rishikesh India
24 Jul to 06 Aug 2017 :: USD 800 (100-Hour Certification )

100 Hour Yoga Teacher Training In Rishikesh India
21 Aug to 03 Sept 2017 :: USD 800 (100-Hour Certification )

100 Hour Yoga Teacher Training In Rishikesh India
18 Sep to 01 Oct 2017 :: USD 800 (100-Hour Certification)

100 Hour Yoga Teacher Training In Rishikesh India
16 Oct to 29 Oct 2017 :: USD 800 (100-Hour Certification)

100 Hour Yoga Teacher Training In Rishikesh India
20 Nov to 03 Dec 2017 :: USD 800 (100-Hour Certification)


Rishikesh Yog Sansthan
Ram Jhula
Rishikesh, Uttarakhand 249304
$800

Apply Now

DISCIPLINE RULES FOR STUDENTS

  1. Smoking and alcohol are strictly prohibited in the school.
  2. If you are on fasting or absent for meals, you have to inform kitchen manager for avoiding food wastage.
  3. Always make discipline, respect teachers and follow all rules.
  4. Always be in the time, you are late means will not be permitted to join class.
  5. Clear your account of books before departure from RishikeshYogSansthan.
  6. Before departure return any other assistances if taken.
  7. RishikeshYogSansthan provides accommodation for a student who join yoga classes. So any friends or relatives will not be included in accommodation.
  8. Student have to present in all scheduled program of RishikeshYogSansthan

REFUND POLICY

  1. An advance of a course fees will not be refundable, only in the case of emergency students can join us on other schedules.
  2. We accept cancellation as per the student's request, but advance deposit will not be refund.
  3. There is no charge of course cancellation. Student just has to inform by email.
  4. Rishikesh Yog Sansthan is not responsible for any mishappenings before course schedule.

Yoga Alliance Certified Yoga Teacher Training in Rishikesh