Yoga Asana Instructions Level-2

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Train the heart muscle through breath and shoulder girdle movements at your free times anywhere.

Point no-1: ASANA MEANING

Eg: Representation of posture in daily life or scriptures.

Point no-2: FINAL POSE

Eg: Synchronize the movements with breath.

Point no-3: CORRECTION TECHNIQUE

Eg: Open the shoulder, use the ball and socket joints more and more.

Point-4: ADJUSTING CLUE

Eg: Straighten the spine with every inhalation, grab the mobile for 5 breaths.

Point-5: OBSERVE IN RELAX

Eg: Feel the recovery of pains, recovery of breath and temperature, etc.,

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