Grow Your Height With Yoga
Attaining a good height is everyone’s dream in life. As we all know that childhood days are very crucial in the attainment of a good height. What we work in our early days will definitely help in the future. As after 18 years, growth of height is very difficult, so it’s better to focus on the physical workout y the children in their early ages so that they can attain a good height. Yoga is one of the effective ways in the attainment of a good height
along with a spanking body posture and attractive personality. Regular practice of yoga from early ages helps in lengthens your leg and back muscles along with stretching your spine. Yoga detoxifies the human body and helps in the production of the growth hormones & cells. Yoga can help in the proper alignment of the body with improving the posture of the human body so that one can appear fit and tall. The yoga therapy helps in rendering
strength to the upper back muscles surrounding the spine and shoulder blades which can help in lifting your chest up with a tighten core so that you can be lifted naturally. Yoga for height gaining basically focuses on three main things which are:-
The correct form of Yoga to correct the Posture
Regular practice of correct yoga poses are helpful in increasing height growth and improve body posture. While performing yoga one must look on to the correct form and series of Yoga as it is always been a key for height gain.
Providing strength to Spine and Back
Some yoga poses are specially designed to render strength to the spine and back. These Yoga postures are also beneficial in improving the postures of the body which can make you appear significantly taller. Yoga asanas improve the spine by strengthen the surrounding cartilage.
Increase Growth Hormones of the body
Yoga is the best way to activate your growth hormones so that one can acquire an extra height gain of an inch or two.
10 Most Effective Yoga Poses to Increase Height
Tree Pose (Vrikshasana)
This is one of the most helpful poses in increasing height. During this pose the pituitary glands which is responsible for producing the growth responsible hormones. This pose can also help in strengthening your muscles.
Mountain Pose (Tadasana)
This asana helps in facilitating the production of the growth hormones which in turns helps in increasing height. This yoga pose helps in maintaining the correct posture of the body and the elongation of the body.
Easy Pose (Sukhasana)
This center Yoga Asana is useful in elongation of the spine and improving the alignment of the body. Thus it is an effective pose in gaining height.
Cat-Cow Pose (Marjariasana)
This Yoga pose helps in the feline stretch and expands every single cartilage disc present in our spinal column. This will result in the growth of height.
Triangle Pose (Trikonasana)
This pose is used for increasing height at a rapid pace. It improves the balance and posture of the body and leads to strength & flexibility to the spine which results in the increase in height.
Camel Pose (Ustrasana)
Ustraasana is one of the most recommended asanas for height growth as it helps in increasing the flexibility and strength of our body. Regular practice of Ustrasana or Camel Pose helps in increasing height just like a camel.
Cobra Pose (Bhujangasana)
This yoga pose increases the height as it brings flexibility in the spine and strengthens the back. This yoga asana renders a better posture which makes you look taller.
Seated Forward Bend Pose (Paschimottanasana)
Paschimottanasana is also very effective in gaining a good height. This asanas help in stretching of the body and correcting the posture too.
Standing Forward Bend Pose(Hasta Padasana)
This pose renders flexibility to the body, improves the body posture and gives strength to the body which leads to the growth of height.
Downward Facing Dog Pose (Adho mukha svanasana)
Downward facing dog pose fully energize your body and Stretches the shoulders, hamstrings, calves, arches, and hands.