Detoxification with Beginner’s Yoga training

Waste products produce as per the availability of nutrition and its usage in the body. The different nutritional components convert

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Hasta-Uttana-Asana: From physical world to spiritual world

The middle part of the body with small joints, the vertebral column is serving as an axis for the upper

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Ganesh Chaturthi- Yoga Technique

Father of Yoga, Patanjali Maharshi gave us clues about the social health through its conduct, and spiritual health through its

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