Yoga and Muscle: Erector Spinae

Erector spinae is a group of three variations of muscles directed upwards, like the spinalis for lateral flexion, Longissimus for the spinal extension, Iliocostalis for extension and lateral flexion Download poles like dragons. Overall this muscle is responsible for the extension of vertebral column and lateral flexion. Another short...

UTKATASANA (CHAIR POSE)

Introduction: Half squatting is the challenging pose in usual activities and also during Yoga asana practice. Utakatasana is the physical posture, also called as Chair pose which needs half squatting Death Note Musical. This is very good training for Diaphragm (Thoracic diaphragm). Mechanism: The whole body weight shifts from...