Hasta-Uttana-Asana: From physical world to spiritual world

The middle part of the body with small joints, the vertebral column is serving as an axis for the upper

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YOGA FOR SINUSITIS: HUMMING- SINGING- CHANTING

We must have done either Humming or Singing at least once till now. Singing for self, not for others is

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“Sleep” – a testing tool in Yoga Teacher Training Course

Sleep is the best signal for relaxation has to be addressed by the trainer on regular basis. Sleep, as it

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Mile sur, hamara sur- Yoga view

The concept of integration in the modern times has been put forwards to the common people with a beautiful song

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Yoga life- Schedule for Practitioners

As mentioned in Bhagawad Gita, the daily routine should be Yoga. Yoga practice leaving the daily routine is still not

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