International Yoga Training for only Indians – At Rishikesh Yog Sansthan

200 hour Yoga Teacher Training Course (YTTC) under Registered Yoga Alliance (RYA), USA is available at www.rishikeshyogsansthan.com affiliated by Rishikesh Yog Peeth. This course target is to promote Yoga at large through Indians. Since this traditional knowledge and its education can be easily adaptable by the Indians, we brought...

UTKATASANA (CHAIR POSE)

Introduction: Half squatting is the challenging pose in usual activities and also during Yoga asana practice. Utakatasana is the physical posture, also called as Chair pose which needs half squatting. This is very good training for Diaphragm (Thoracic diaphragm). Mechanism: The whole body weight shifts from the center and...