Detoxification with Beginner’s Yoga training

Waste products produce as per the availability of nutrition and its usage in the body. The different nutritional components convert

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“Sleep” – a testing tool in Yoga Teacher Training Course

Sleep is the best signal for relaxation has to be addressed by the trainer on regular basis. Sleep, as it

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Pranayama- Nadi Shodana – For common person

Manipulation of the vital force that is “Prana” is called as Pranayama. This is happening with or without our awareness.

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Yoga life- Schedule for Practitioners

As mentioned in Bhagawad Gita, the daily routine should be Yoga. Yoga practice leaving the daily routine is still not

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