PARVATASANA correction Technique – Avoid Hallux abducto valgus

It is also called as Hallux Valgus in short term. This may usually lead to Bunion. Mechanically it is the dislocation of big toe from normal alignment with the weight habits. If the weight is unequal throughout the foot, the big toe being the source of propulsion of the...

Ancient Yoga technique for HEART

Jalandhara Bandha is also called as Chin-Tuck in English. Mechanical pressure is the main concept of this technique. Mechanical disturbance of carotid sinuses initiates the cardiac center at the brain stem. Initially there will be increased heart rate but later on, it will be reduced because of the Baro-reflex...

YOGA IN INDIAN TRADITION – The Sleeping habit

Tradition is considered to be the shine from within. The tranquility makes all different from one to other. The mental and physical conduct of life is the base for our outward appearance and that is how the world receives us. The word Traditional has come into the world to...

SARVANGASANA AND PHYSIOLOGY- ANCIENT and MODERN Wisdom

Combine the past and present knowledge to get the overall health. UDANA VAYU Blood flow to the cranium or head region will be more. Hence the sinuses and ventricles in the brain get replenishment of nutrients through fluid exchange. Opens up the small blood vessels called collateral circulation in...

YOGA IN INDIAN TRADITION – Eating is a Coordination and Meditation

Tradition is considered to be the shine from inside. The tranquility makes all different from one person to other. The mental and physical conduct of life is the base for our outward appearance and that is how the world receives us. The word “Tradition” has come into the world...