PARVATASANA correction Technique – Avoid Hallux abducto valgus

It is also called as Hallux Valgus in short term. This may usually lead to Bunion. Mechanically it is the

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Ancient Yoga technique for HEART

Jalandhara Bandha is also called as Chin-Tuck in English. Mechanical pressure is the main concept of this technique. Mechanical disturbance

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YOGA IN INDIAN TRADITION – The Sleeping habit

Tradition is considered to be the shine from within. The tranquility makes all different from one to other. The mental

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SARVANGASANA AND PHYSIOLOGY- ANCIENT and MODERN Wisdom

Combine the past and present knowledge to get the overall health. UDANA VAYU Blood flow to the cranium or head

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YOGA IN INDIAN TRADITION – Eating is a Coordination and Meditation

Tradition is considered to be the shine from inside. The tranquility makes all different from one person to other. The

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SEASONS OF RISHIKESH

The water flow of river Ganga makes the surroundings very balanced almost throughout the year in Rishikesh. The seasons are

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