Nadi Sodhana Pranayama Instructions and Benefits

NADI SODHANA PRANAYAMA – INSTRUCTIONS & BENEFITS Switching or alternate or contra-lateral are the different synonyms represents the concept of duality. Physical movement on both sides demands the neural signaling from the cerebellum and basal ganglia through the frontal cortex. Many neurological diseases like Parkinson’s disease, cerebellar ataxia, etc.,...