YOGA FOR SUFFERING

Sufferings of life can be anything from physical to mental and beyond. As the expectancy of modern times increases, the fruits of action also yields negetive times called sufferings in the present or future times. Yoga as the ancient science, can be the way to understand the suffering and...

Eagle Pose (or) Garudasana 3 Practical points for Beginners

Bending at the Hip shifts weight to big toe. Avoid that by maintaining straight vertebral column. Mild relaxation of muscles like Iliacus, Psoas major, Psoas Minor, External Obliques Abdominus and Internal Obliques Abdominus and counteract with Erector spinae muscles of Lumbar region. So reversing the agonists (front muscles) to...