Samyama & Brain-Glimpses for Yoga beginners

Samyama is the term used in Patanjali Yoga Sutras by Patanjali, Yoga guru. His compilation or research on Vedas, Upanishads,

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UTKATASANA (CHAIR POSE)

Introduction: Half squatting is the challenging pose in usual activities and also during Yoga asana practice. Utakatasana is the physical

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Origin of Prana – In Yoga & Modern Science

Some time back a new energy form found in the human body, which is not electrical energy, not magnetic energy

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VRIKSHASANA- “Yoga practice and Yoga Journey”

Meaning: Tree pose Step wise description: Step-1: Samastithihi (Look horizontally) Step-2: Inhale, raise the right foot and place on inner

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