YOGA FOR SUFFERING

Sufferings of life can be anything from physical to mental and beyond. As the expectancy of modern times increases, the

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BHOJANA MANTRA- YOGA LIFE

The sound (prayer) before eating initiates the body and tune the mind towards eating event. From the scriptures, the sound

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YOGA AND VERTEBRAL DISC

The vertebral disc is a connective material between two vertebrae (cartilage fibrous). This provides a bit joint space and minor

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200 hours Yoga tour in 2017

Jala Neti: One of the shat kriyas. TTC students are happy to learn such ancient technique for the first time

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Samyama & Brain-Glimpses for Yoga beginners

Samyama is the term used in Patanjali Yoga Sutras by Patanjali, Yoga guru. His compilation or research on Vedas, Upanishads,

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UTKATASANA (CHAIR POSE)

Introduction: Half squatting is the challenging pose in usual activities and also during Yoga asana practice. Utakatasana is the physical

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Origin of Prana – In Yoga & Modern Science

Some time back a new energy form found in the human body, which is not electrical energy, not magnetic energy

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VRIKSHASANA- “Yoga practice and Yoga Journey”

Meaning: Tree pose Step wise description: Step-1: Samastithihi (Look horizontally) Step-2: Inhale, raise the right foot and place on inner

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