200 hours Yoga tour in 2017

Jala Neti: One of the shat kriyas. TTC students are happy to learn such ancient technique for the first time in their life. Felt free breath, easier and comfort which was not known before. Few also performed Vamana dhouti (Voluntary vomiting process) and Shankha Prakshalana (Loose motions practice) as...

Yoga Asana Instructions Level-2

아틀란 업데이트 매니저 Train the heart muscle through breath and shoulder girdle movements at your free times anywhere. Point no-1: ASANA MEANING Eg: Representation of posture in daily life or scriptures 윈도우10 인터넷 익스플로러 11. Point no-2: FINAL POSE Eg: Synchronize the movements with breath. Point no-3: CORRECTION TECHNIQUE Eg: Open...

Proprioception of SARVANGASANA: chest to chin, not the reverse

Proprioception is a very important aspect in Yoga training. As the beginner, knowing and getting awareness about proprioception is the key for the further journey in Yoga practice Download Windows 10 MediaCenter. Let us discuss the few basic points and clues of SARVANGASANA practice. Name: Sarva= all, Anga= parts,...