Yoga Nidra: Steps-5 & 6

After completing the first four steps, Mind will have come to a stage of fewer thoughts. Now the following steps are to be practiced. Yoga Nidra Step-5: “A Wish or resolve” is a deep thought expressed using all senses mentally (Anahata). This can be a long-term and selfless desire for...

YOGA AND VERTEBRAL DISC

The vertebral disc is a connective material between two vertebrae (cartilage fibrous). This provides a bit joint space and minor mobility. This disc also provides the space at the sides for the passage of nerves (Spinal nerves). Since it is a soft material than the bone there is a...

Ancient Yoga technique for HEART

Jalandhara Bandha is also called as Chin-Tuck in English. Mechanical pressure is the main concept of this technique. Mechanical disturbance of carotid sinuses initiates the cardiac center at the brain stem. Initially there will be increased heart rate but later on, it will be reduced because of the Baro-reflex...

Samyama & Brain-Glimpses for Yoga beginners

Samyama is the term used in Patanjali Yoga Sutras by Patanjali, Yoga guru. His compilation or research on Vedas, Upanishads, Puranas brought formulas called “Sutras” in Sanskrit. As part of proof to the world and transferring the knowledge Patanjali really brought the Sutras for mankind. His work starts with...

ANCIENT TEACHERS AND KNOWLEDGE FOR HUMANITY

Nowadays the tradition of spreading knowledge became mandatory for conducting present physical life. If we look into the present education system, the limited knowledge is being spread from decades together. Here is the list of full knowledge which proves, we are behind the limited knowledge. Bhaskaracharya- law of Gravity...

VRIKSHASANA- “Yoga practice and Yoga Journey”

Meaning: Tree pose Step wise description: Step-1: Samastithihi (Look horizontally) Step-2: Inhale, raise the right foot and place on inner side of left thigh (Obturator Externus & internus for Lateral Rotation of Hip, Gemellus superior & inferior, Gluteus Maximus, Piriformis and Sartorius for Lateral Rotation & Stabilization of Hip,...

“Sleep” – a testing tool in Yoga Teacher Training Course

Sleep is the best signal for relaxation has to be addressed by the trainer on regular basis. Sleep, as it stimulates the Pineal gland, the important hormone melatonin will bring the Biorhythm. This will enhance the capacity of natural healing processes and immune reactions. At the initial days of...