How To Get Rid of the Bad Mood by Breath Awareness

Get rid of the bad mood by Breath Awareness   Bad moods are basically irritation, getting angry without any specific reason, shouting unnecessarily on anyone, cranky feeling, criticizing others, or even endless crying. They are not escapable and non-negotiable moments of life. However bad moods may not be worse...

Nadi Sodhana Pranayama Instructions and Benefits

NADI SODHANA PRANAYAMA – INSTRUCTIONS & BENEFITS Switching or alternate or contra-lateral are the different synonyms represents the concept of duality. Physical movement on both sides demands the neural signaling from the cerebellum and basal ganglia through the frontal cortex. Many neurological diseases like Parkinson’s disease, cerebellar ataxia, etc.,...

Spiritual benefits of KUMBAKA- The Breath Retention

Breath is a combination of inhalation and exhalation phases. The capacity of holding it during or after these phases is called as Kumbaka in Sanskrit. Controlling of breath differentiates the autonomic function of respiration. Awareness on filling up of lungs, stretching of airways and reaction of the receptor will...

Fast Pranayama | Therapeutic Benefits and Preventive measures in Therapy

This is relevant to the natural breathing technique where awareness is on an abdominal level that is basal part of lung expansion. Fast practices like Kapal Bhati, Bhastrika. Other deep practices like high pitch Bhramari and Surya bedha Pranayama increases the adrenaline from Adrenal gland and increases the fight...