Yoga and Muscle: Erector Spinae

Erector spinae is a group of three variations of muscles directed upwards, like the spinalis for lateral flexion, Longissimus for the spinal extension, Iliocostalis for extension and lateral flexion Download poles like dragons. Overall this muscle is responsible for the extension of vertebral column and lateral flexion. Another short...

COW & COW FACE POSE

The cow is also called as “Kamadhenu” which fulfills all desires. When the ocean was churned Cow has come out with woman face before the Nectar City of Monmar. The cow is the representation of Dharma. According to, Katopanishat: Cow eats grass and water, hence it is Sattvik richtx32.ocx....