Yoga and Muscle: Erector Spinae

Erector spinae is a group of three variations of muscles directed upwards, like the spinalis for lateral flexion, Longissimus for

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Detoxification with Beginner’s Yoga training

Waste products produce as per the availability of nutrition and its usage in the body. The different nutritional components convert

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Hasta-Uttana-Asana: From physical world to spiritual world

The middle part of the body with small joints, the vertebral column is serving as an axis for the upper

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Origin of Prana – In Yoga & Modern Science

Some time back a new energy form found in the human body, which is not electrical energy, not magnetic energy

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COW & COW FACE POSE

The cow is also called as “Kamadhenu” which fulfills all desires. When the ocean was churned Cow has come out

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