Cultivation and Culturing of Mind is YOGA

Cultivation is the physical activity with different beings of this globe that is plants/ trees. This interaction between two different

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Yoga in Beginners view

The knowledge about Yoga asana as physical posture is a common mistake by beginners. Here in Cobra pose, the hands’

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Yoga and Muscle: Erector Spinae

Erector spinae is a group of three variations of muscles directed upwards, like the spinalis for lateral flexion, Longissimus for

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YOGA IN INDIAN TRADITION – The Sleeping habit

Tradition is considered to be the shine from within. The tranquility makes all different from one to other. The mental

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Proprioception of SARVANGASANA: chest to chin, not the reverse

Proprioception is a very important aspect in Yoga training. As the beginner, knowing and getting awareness about proprioception is the

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YOGA, INDIAN TRADITION AND WATER- YOGA and WATER

The water outside is also inside. We consume it and so, it comes out. It is gravity dependent and moves

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YOGA IN INDIAN TRADITION – Eating is a Coordination and Meditation

Tradition is considered to be the shine from inside. The tranquility makes all different from one person to other. The

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SEASONS OF RISHIKESH

The water flow of river Ganga makes the surroundings very balanced almost throughout the year in Rishikesh. The seasons are

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