Eagle Pose (or) Garudasana for Advance practitioners-Two Spiritual points

Two Spiritual points for Advance practitioners A balanced posture can be maintained for a minimum of 5 to 20 breaths and repeat on opposite side Download Hearthstone for Android. External gazing is focussing on any point in the external environment horizontally in front. Giving the challenging situation from four...

Yoga Nidra: Steps-5 & 6

After completing the first four steps, Mind will have come to a stage of fewer thoughts. Now the following steps are to be practiced. Yoga Nidra Step-5: “A Wish or resolve” is a deep thought expressed using all senses mentally (Anahata) Strikers 1945. This can be a long-term and selfless...

Yoga in Beginners view

The knowledge about Yoga asana as physical posture is a common mistake by beginners. Here in Cobra pose, the hands’ support for spinal extension overcomes the erector spinae and multifidus which are the actual muscles Wolfenstein. If the student is using the big joints like shoulder, elbows, and wrists...

Yoga and Muscle: Erector Spinae

Erector spinae is a group of three variations of muscles directed upwards, like the spinalis for lateral flexion, Longissimus for the spinal extension, Iliocostalis for extension and lateral flexion Download poles like dragons. Overall this muscle is responsible for the extension of vertebral column and lateral flexion. Another short...

Proprioception of SARVANGASANA: chest to chin, not the reverse

Proprioception is a very important aspect in Yoga training. As the beginner, knowing and getting awareness about proprioception is the key for the further journey in Yoga practice Download Windows 10 MediaCenter. Let us discuss the few basic points and clues of SARVANGASANA practice. Name: Sarva= all, Anga= parts,...