Yoga Teaching and Progression

Yoga Teaching and Progression Unconditional support should be planned for classroom practice and self-practice in Yoga Education. A teacher should

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VRIKSHASANA- “Yoga practice and Yoga Journey”

Meaning: Tree pose Step wise description: Step-1: Samastithihi (Look horizontally) Step-2: Inhale, raise the right foot and place on inner

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“Sleep” – a testing tool in Yoga Teacher Training Course

Sleep is the best signal for relaxation has to be addressed by the trainer on regular basis. Sleep, as it

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COW & COW FACE POSE

The cow is also called as “Kamadhenu” which fulfills all desires. When the ocean was churned Cow has come out

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