Yoga in Beginners view

The knowledge about Yoga asana as physical posture is a common mistake by beginners. Here in Cobra pose, the hands’

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Yoga Asana Instructions Level-2

Train the heart muscle through breath and shoulder girdle movementsĀ at yourĀ free times anywhere. Point no-1: ASANA MEANING Eg: Representation of

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ANCIENT TEACHERS AND KNOWLEDGE FOR HUMANITY

Nowadays the tradition of spreading knowledge became mandatory for conducting present physical life. If we look into the present education

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