Yoga and Muscle: Erector Spinae

Erector spinae is a group of three variations of muscles directed upwards, like the spinalis for lateral flexion, Longissimus for

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YOGA IN INDIAN TRADITION – Eating is a Coordination and Meditation

Tradition is considered to be the shine from inside. The tranquility makes all different from one person to other. The

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SEASONS OF RISHIKESH

The water flow of river Ganga makes the surroundings very balanced almost throughout the year in Rishikesh. The seasons are

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