Ardha Salabasana or Half Locust pose: Scientific view

Mechanical principles Palms facing down or clenched fist under the thigh across the hip joint will give a momentum for

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Mile sur, hamara sur- Yoga view

The concept of integration in the modern times has been put forwards to the common people with a beautiful song

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Pranayama- Nadi Shodana – For common person

Manipulation of the vital force that is “Prana” is called as Pranayama. This is happening with or without our awareness.

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Yoga life- Schedule for Practitioners

As mentioned in Bhagawad Gita, the daily routine should be Yoga. Yoga practice leaving the daily routine is still not

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