Yoga Philosophy of Life – Mind, Body, Medicine

Yoga Philosophy is the mind-body-medicine from ancient times for life. Yoga as a balanced life and or at-least free from disease. This match with a mind-body connection that we often hear from modern times. Here is the connection between ancient and modern systems. Bhagawadgita: “Sthitaprajna” is the role model...

Eagle Pose (or) Garudasana for Advance practitioners-Two Spiritual points

Two Spiritual points for Advance practitioners A balanced posture can be maintained for a minimum of 5 to 20 breaths and repeat on opposite side. External gazing is focussing on any point in the external environment horizontally in front. Giving the challenging situation from four limbs activates the axis...

Eagle Pose (or) Garudasana 3 Practical points for Beginners

Bending at the Hip shifts weight to big toe. Avoid that by maintaining straight vertebral column. Mild relaxation of muscles like Iliacus, Psoas major, Psoas Minor, External Obliques Abdominus and Internal Obliques Abdominus and counteract with Erector spinae muscles of Lumbar region. So reversing the agonists (front muscles) to...

Yoga Nidra: Steps-5 & 6

After completing the first four steps, Mind will have come to a stage of fewer thoughts. Now the following steps are to be practiced. Yoga Nidra Step-5: “A Wish or resolve” is a deep thought expressed using all senses mentally (Anahata). This can be a long-term and selfless desire for...

Cultivation and Culturing of Mind is YOGA

Cultivation is the physical activity with different beings of this globe that is plants/ trees. This interaction between two different beings is absolutely a different language beyond physical touch. The mind, breath and touch all will provoke the potential of plants. This is the way culturing of mind happens...

YOGA AND VERTEBRAL DISC

The vertebral disc is a connective material between two vertebrae (cartilage fibrous). This provides a bit joint space and minor mobility. This disc also provides the space at the sides for the passage of nerves (Spinal nerves). Since it is a soft material than the bone there is a...

PARVATASANA correction Technique – Avoid Hallux abducto valgus

It is also called as Hallux Valgus in short term. This may usually lead to Bunion. Mechanically it is the dislocation of big toe from normal alignment with the weight habits. If the weight is unequal throughout the foot, the big toe being the source of propulsion of the...