Eagle Pose (or) Garudasana for Advance practitioners-Two Spiritual points

Two Spiritual points for Advance practitioners A balanced posture can be maintained for a minimum of 5 to 20 breaths and repeat on opposite side. External gazing is focussing on any point in the external environment horizontally in front. Giving the challenging situation from four limbs activates the axis...

CRANE POSE (or) BAKASANA

Ramayanam is the first poem by first sage, Valmiki event based on “Crane bird”. Once he went to river Tamasa to have morning sandhya vandanam. A heron couple was engaged in love-play near the bank. Suddenly a sharp arrow pierced the chest of the male bird which fell bleeding...