Yoga Asana Instructions Level-2

Train the heart muscle through breath and shoulder girdle movements at your free times anywhere. Point no-1: ASANA MEANING Eg: Representation of

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PARVATASANA correction Technique – Avoid Hallux abducto valgus

It is also called as Hallux Valgus in short term. This may usually lead to Bunion. Mechanically it is the

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YOGA, INDIAN TRADITION AND WATER- YOGA and WATER

The water outside is also inside. We consume it and so, it comes out. It is gravity dependent and moves

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