UTKATASANA (CHAIR POSE)

Introduction: Half squatting is the challenging pose in usual activities and also during Yoga asana practice. Utakatasana is the physical

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Hasta-Uttana-Asana: From physical world to spiritual world

The middle part of the body with small joints, the vertebral column is serving as an axis for the upper

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Mile sur, hamara sur- Yoga view

The concept of integration in the modern times has been put forwards to the common people with a beautiful song

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