Spiritual benefits of “KUMBAKA”- the Breathe Retention
Breathe is the combination of inhalation and exhalation phases. The capacity of holding it during or after these phases is
Read moreBreathe is the combination of inhalation and exhalation phases. The capacity of holding it during or after these phases is
Read moreMechanical principles Palms facing down or clenched fist under the thigh across the hip joint will give a momentum for
Read moreWe must have done either Humming or Singing at least once till now. Singing for self, not for others is
Read moreManipulation of the vital force that is “Prana” is called as Pranayama. This is happening with or without our awareness.
Read moreGoal of education: “Realization of mind- body connection”. This can be learned at 300 hour Yoga Teacher Training Course (YTTC),
Read moreAs mentioned in Bhagawad Gita, the daily routine should be Yoga. Yoga practice leaving the daily routine is still not
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