Ardha Salabasana or Half Locust pose: Scientific view
Mechanical principles Palms facing down or clenched fist under the thigh across the hip joint will give a momentum for
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300 hour TTC
YOGA FOR SINUSITIS: HUMMING- SINGING- CHANTING
We must have done either Humming or Singing at least once till now. Singing for self, not for others is
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Pranayama- Nadi Shodana – For common person
Manipulation of the vital force that is “Prana” is called as Pranayama. This is happening with or without our awareness.
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300 Hour Yoga Teacher Training in Rishikesh
Goal of education: “Realization of mind- body connection”. This can be learned at 300 hour Yoga Teacher Training Course (YTTC),
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Yoga life- Schedule for Practitioners
As mentioned in Bhagawad Gita, the daily routine should be Yoga. Yoga practice leaving the daily routine is still not
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