SARVANGASANA AND PHYSIOLOGY- ANCIENT and MODERN Wisdom

Combine the past and present knowledge to get the overall health. UDANA VAYU Blood flow to the cranium or head

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Proprioception of SARVANGASANA: chest to chin, not the reverse

Proprioception is a very important aspect in Yoga training. As the beginner, knowing and getting awareness about proprioception is the

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YOGA FOR SINUSITIS: HUMMING- SINGING- CHANTING

We must have done either Humming or Singing at least once till now. Singing for self, not for others is

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Yoga life- Schedule for Practitioners

As mentioned in Bhagawad Gita, the daily routine should be Yoga. Yoga practice leaving the daily routine is still not

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