Shankha Prakshalana- 300 hour Yoga Practice and Student’s Experience

I want to give a big thanks to Ammu Teacher that has been so nice in helping us in doing what we wanted to do and for skillfully assisting us with joy and passion along this course.😃 Special Thanks for supporting us with the Shanka prakshalana Kriya for more...

Focus- Yoga Asana Instructions Level-3

Point no-1: ASANA MEANING Eg: Representation of posture in daily life or scriptures. Point no-2: FINAL POSE Eg: Synchronize the movements with breath. Point-3: ADJUSTING CLUE Eg: Self-adjustment with own body parts like twist the spine with every exhalation, untwist while inhalation. Point-4: CONSTANT FOCUS Eg: Focusing on internal...

Yoga Asana Instructions Level-2

Train the heart muscle through breath and shoulder girdle movements at your free times anywhere. Point no-1: ASANA MEANING Eg: Representation of posture in daily life or scriptures. Point no-2: FINAL POSE Eg: Synchronize the movements with breath. Point no-3: CORRECTION TECHNIQUE Eg: Open the shoulder, use the ball and socket...

YOGA IN INDIAN TRADITION – The Sleeping habit

Tradition is considered to be the shine from within. The tranquility makes all different from one to other. The mental and physical conduct of life is the base for our outward appearance and that is how the world receives us. The word Traditional has come into the world to...

Samyama & Brain-Glimpses for Yoga beginners

Samyama is the term used in Patanjali Yoga Sutras by Patanjali, Yoga guru. His compilation or research on Vedas, Upanishads, Puranas brought formulas called “Sutras” in Sanskrit. As part of proof to the world and transferring the knowledge Patanjali really brought the Sutras for mankind. His work starts with...

ANCIENT TEACHERS AND KNOWLEDGE FOR HUMANITY

Nowadays the tradition of spreading knowledge became mandatory for conducting present physical life. If we look into the present education system, the limited knowledge is being spread from decades together. Here is the list of full knowledge which proves, we are behind the limited knowledge. Bhaskaracharya- law of Gravity...

UTKATASANA (CHAIR POSE)

Introduction: Half squatting is the challenging pose in usual activities and also during Yoga asana practice. Utakatasana is the physical posture, also called as Chair pose which needs half squatting. This is very good training for Diaphragm (Thoracic diaphragm). Mechanism: The whole body weight shifts from the center and...