Yoga Asana Instructions Level-2

Train the heart muscle through breath and shoulder girdle movements at your free times anywhere. Point no-1: ASANA MEANING Eg: Representation of

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Bija Mantra in Yoga Philosophy

A Mantra is a combination of syllables, sounds or phrases, realized by ancient sages, which have been widely known in

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Yoga and Muscle: Erector Spinae

Erector spinae is a group of three variations of muscles directed upwards, like the spinalis for lateral flexion, Longissimus for

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SEASONS OF RISHIKESH

The water flow of river Ganga makes the surroundings very balanced almost throughout the year in Rishikesh. The seasons are

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Yoga for Joint Cartilage

As per the basic requirement, cartilage is made up of Collagens, Proteoglycans, Proteins, Growth factors like IGF-1, TGF-beta and less

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TRIKONASANA: BEGIN WITH BASE

Meaning: Tri-Angle pose (3 angles) Importance: There are 3 Triangles found in this position. One- between two feet and pelvis,

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