Spiritual benefits of KUMBAKA- The Breath Retention

Breath is a combination of inhalation and exhalation phases. The capacity of holding it during or after these phases is called as Kumbaka in Sanskrit. Controlling of breath differentiates the autonomic function of respiration. Awareness on filling up of lungs, stretching of airways and reaction of the receptor will...

Ardha Salabasana or Half Locust pose: Scientific view

Mechanical principles Palms facing down or clenched fist under the thigh across the hip joint will give a momentum for the Hip extension. A good support for the joint and momentum for the muscles. The amount of force should be taken in an order from hamstrings to Pyriformis, Quadratus...