Yoga Teaching and Progression

Yoga Teaching and Progression Unconditional support should be planned for classroom practice and self-practice in Yoga Education. A teacher should

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Kapalabhati- a Pranayama, Kriya and Spiritual Practice

The books on Yoga techniques defined “Kapalbhati” as “Pranayama” (manipulation of breath) and a “Kriya” as “Shatkriya” (cleansing technique). As

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Asana with Shoulder Muscles in Yoga Teacher Training Course

Muscle names as per the surface anatomy, serves the purpose of learning different planes and asana. Here is the basic

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