Get rid of the bad mood by Breath Awareness
Bad moods are basically irritation, getting angry without any specific reason, shouting unnecessarily on anyone, cranky feeling, criticizing others, or even endless crying. They are not escapable and non-negotiable moments of life. However bad moods may not be worse all time but still, it is enough to ruin your entire day or days. Moreover, bad moods can result in frustration and even draining of your positive energy. Most of the time it can be a difficult task to get over the bad mood and the point to be considered is that you can’t even escape from it.
However, the breathing techniques can help in the positive navigation of our moods and help in overcoming a Bad Mood by Cultivating Breathe awareness. From the historic era, many saints, sages, and yogis recommended the path of breathing exercises to overcome anxiety and stress which can help in uplifting your mood from bad to good. Overthinking on something can be a major cause of bad mood. So, just let it go by breathing techniques.
The connection between State of Mind and Breathing
The Breathing exercises always plays a major factor in influencing our thoughts, moods, and emotions. Thus, it deepened the connection between our breathing pattern and state of mind. One can also quest for the difference between our mood and the pattern of breath. As a person with a good mood will always breathe deeply with a regular time interval, but the person with a bad mood doesn’t. By, breathing awareness one can get over a bad mood very easily. Thus many yoga teacher training school in Rishikesh also focuses on breathing exercises.
Yogic Breathing Techniques to improve the mood instantly
Pranayama or Successively Nostril breathing
This is also termed as Pranayama and is very important in maintaining the perfect balance of our body. This breathing exercise relaxes our mood and gets rid of any bad mood. Our right part of the nostril is connected to the left side of the brain which contains the sun energy, while the left nostril is connected to the brain’s right part which carries moon energy. This technique of breathing can help in creating the balance of the energy inside our body and helps in getting out of a bad mood.
According to the Yoga Physiology, breathing deeply can help in calming down of our mind. It helps in filling the body with positive energies, thus can help during our bad moods. During this technique, one has to sit in a comfortable position with one hand on the chest and other on belly. Let your belly completely rise by taking a deep breath and your chest sinking in. Then after exhaling you will feel your chest raise up and belly sink in. This procedure must be repeated 4 to 5 times.
Count your Breathe
During inhaling and exhaling of breath, count your breath in mind or on fingers. This breathing technique involves inhaling of the breath, holding it for a moment and exhale. All the rhythmic breathing sequence can be done in the respective pattern. This is one of the recommended breathing exercises to overcome bad mood.
Shape Your Breath
This technique of breathing is done by a team of a minimum of two members sitting opposite to each other. During this breathing technique, one of them leads while the other persons follow the instruction. This role switches in every 2 minutes. To instruct others, the one who is leading uses hand movements. During inhaling of breathe the hand raises in the upward direction while the horizontal movement of the hand is the instruction to hold the breath. As the leader moves hand in the downward direction, the exhaling of breath is to be done. This rhythmic movement of the hand is done alternately by both the persons one by one. This is one of the best breathing technique to control your mind and overcoming the bad mood.
This breathing technique holds breath while performing an action. During this technique take a long breath at the corner of the room and then after holding your breath start moving your arm just like swimming in water. Walk to the other end of the room. Exhale After reaching the other side of the room. After repeating this technique for 5 to 7 times a sense of positivism will fill your body which removes your bad mood.