Yoga for Stress, Anxiety and Depression

YOGA FOR STRESS, ANXIETY AND DEPRESSION Not surprisingly, Yoga, meditation and mindfulness activities are among the sure shot ways to control problems of anxiety and depression. Apart from fighting diseases like Anxiety and depression, yoga can also help to overcome stress, increasing the positive energy throughout the body, and...

Healthy Heart with Revolved side angle pose

HEALTHY HEART WITH REVOLVED SIDE ANGLE POSE There is no need to explain the importance of a healthy heart for us. How we can make our heart healthy by practicing Privritta Parsvakonasana. This pose comes from parivrtta meaning revolved, parsva meaning side, kona meaning angle and asana meaning posture. The horizontal posture with proper base of support...