Eagle Pose (or) Garudasana 3 Practical points for Beginners

Bending at the Hip shifts weight to big toe. Avoid that by maintaining straight vertebral column. Mild relaxation of muscles

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MINT LEAVES AND YOGA PRACTICES

The normal energy values of 2 tablespoons of Pudina paste includes; Energy= 2 gm calories Proteins= 0.012 gm Carbohydrates= 0.48gm

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Yoga Nidra: Steps-5 & 6

After completing the first four steps, Mind will have come to a stage of fewer thoughts. Now the following steps

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Yoga Nidra: Step-1 & 2

The initial 2 steps of Yoga Nidra Yoga Nidra: “Shavasana” is the relaxation and meditative pose. It requires less physical

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CRANE POSE (or) BAKASANA

Ramayanam is the first poem by first sage, Valmiki event based on “Crane bird”. Once he went to river Tamasa

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Shankha Prakshalana- 300 hour Yoga Practice and Student’s Experience

I want to give a big thanks to Ammu Teacher that has been so nice in helping us in doing

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BHOJANA MANTRA- YOGA LIFE

The sound (prayer) before eating initiates the body and tune the mind towards eating event. From the scriptures, the sound

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INDIAN TRADITION- COW DUNG USAGE

Anti-bacterial, anti-fungal and Thermo-regulation from the environment               This will be seen in reality

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