Yoga Asana Instructions Level-2

Train the heart muscle through breath and shoulder girdle movements at your free times anywhere. Point no-1: ASANA MEANING Eg: Representation of

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PARVATASANA correction Technique – Avoid Hallux abducto valgus

It is also called as Hallux Valgus in short term. This may usually lead to Bunion. Mechanically it is the

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Bija Mantra in Yoga Philosophy

A Mantra is a combination of syllables, sounds or phrases, realized by ancient sages, which have been widely known in

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Yoga and Muscle: Erector Spinae

Erector spinae is a group of three variations of muscles directed upwards, like the spinalis for lateral flexion, Longissimus for

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Ancient Yoga technique for HEART

Jalandhara Bandha is also called as Chin-Tuck in English. Mechanical pressure is the main concept of this technique. Mechanical disturbance

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YOGA IN INDIAN TRADITION – The Sleeping habit

Tradition is considered to be the shine from within. The tranquility makes all different from one to other. The mental

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SARVANGASANA AND PHYSIOLOGY- ANCIENT and MODERN Wisdom

Combine the past and present knowledge to get the overall health. UDANA VAYU Blood flow to the cranium or head

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Proprioception of SARVANGASANA: chest to chin, not the reverse

Proprioception is a very important aspect in Yoga training. As the beginner, knowing and getting awareness about proprioception is the

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