Nadi Sodhana Pranayama Instructions and Benefits

NADI SODHANA PRANAYAMA – INSTRUCTIONS & BENEFITS Switching or alternate or contra-lateral are the different synonyms represents the concept of

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Yoga Teaching and Progression

Yoga Teaching and Progression Unconditional support should be planned for classroom practice and self-practice in Yoga Education. A teacher should

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Yoga Philosophy of Life – Mind, Body, Medicine

Yoga Philosophy is the mind-body-medicine from ancient times for life. Yoga as a balanced life and or at-least free from

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Fast Pranayama | Therapeutic Benefits and Preventive measures in Therapy

This is relevant to the natural breathing technique where awareness is on an abdominal level that is basal part of

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TEACHING TECHNIQUES AND PHYSIOLOGICAL ASPECTS of LOTUS

“Padma” means Lotus in English. It represents the divine and pure mind. If the person is practicing this regularly, the

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Kapalabhati- a Pranayama, Kriya and Spiritual Practice

The books on Yoga techniques defined “Kapalbhati” as “Pranayama” (manipulation of breath) and a “Kriya” as “Shatkriya” (cleansing technique). As

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Ardha Salabasana or Half Locust pose: Scientific view

Mechanical principles Palms facing down or clenched fist under the thigh across the hip joint will give a momentum for

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