Health Benefits of Camel Pose (Ustrasana)

CAMEL POSE OR USTRASANA The Ustrasana is a Sanskrit word which means “Camel pose” Ustra means camel and asana means pose . Camel pose is an intermediate level back-bending yoga posture known to open Anahata (Heart chakra). It is a deep backward bend kneeling position. It improves spinal flexibility, while also strengthening the...

10 Minute Yoga To Improve Your Focus and Concentration

Yoga To Improve Focus and Concentration The action of taking interest or indulging in something is known as Focus. Also, the power of focusing attention on one place is known as concentration. However, the increasing weight of responsibility, level of stress and the hectic life move us apart from ourselves. Even at...

How To Get Rid of the Bad Mood by Breath Awareness

Get rid of the bad mood by Breath Awareness   Bad moods are basically irritation, getting angry without any specific reason, shouting unnecessarily on anyone, cranky feeling, criticizing others, or even endless crying. They are not escapable and non-negotiable moments of life. However bad moods may not be worse...

10 Most Effective Yoga Posture For Blood Production

Yoga Asana and Gravity for Blood cell production Body position from the fetus level to adult is influenced by gravity and leads to a structure. Gravity initiating the body movement and is responsible for the blood flow. The posture as per the different names like exercises, circus, Gymnastics and sports were...