Ardha Salabasana or Half Locust pose: Scientific view

Mechanical principles Palms facing down or clenched fist under the thigh across the hip joint will give a momentum for

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Karma Yoga- the Scholarship at www.rishikeshyogsansthan.com

The reduced fee for 200 hour Yoga Teacher Training Course (YTTC) in the year 2018  was decided to support the deserve

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Eagle Pose (or) Garudasana for Advance practitioners-Two Spiritual points

Two Spiritual points for Advance practitioners A balanced posture can be maintained for a minimum of 5 to 20 breaths

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Eagle Pose (or) Garudasana 3 Practical points for Beginners

Bending at the Hip shifts weight to big toe. Avoid that by maintaining straight vertebral column. Mild relaxation of muscles

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