Cultivation and Culturing of Mind is YOGA

Cultivation is the physical activity with different beings of this globe that is plants/ trees. This interaction between two different

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YOGA AND VERTEBRAL DISC

The vertebral disc is a connective material between two vertebrae (cartilage fibrous). This provides a bit joint space and minor

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200 hours Yoga tour in 2017

Jala Neti: One of the shat kriyas. TTC students are happy to learn such ancient technique for the first time

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