Yoga Asana Instructions Level-2

Train the heart muscle through breath and shoulder girdle movements at your free times anywhere. Point no-1: ASANA MEANING Eg: Representation of

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PARVATASANA correction Technique – Avoid Hallux abducto valgus

It is also called as Hallux Valgus in short term. This may usually lead to Bunion. Mechanically it is the

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Bija Mantra in Yoga Philosophy

A Mantra is a combination of syllables, sounds or phrases, realized by ancient sages, which have been widely known in

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