EVALUATION OF YOGA PRACTICES

The evaluation process is the essential step according to any educational institution. This allows the student to know their position in between the past and future journey. Here are few clues to progress the yoga journey in and outside of course duration. Demo skills: Sequence, with open or closed eyes,...

Focus- Yoga Asana Instructions Level-3

Point no-1: ASANA MEANING Eg: Representation of posture in daily life or scriptures. Point no-2: FINAL POSE Eg: Synchronize the movements with breath. Point-3: ADJUSTING CLUE Eg: Self-adjustment with own body parts like twist the spine with every exhalation, untwist while inhalation. Point-4: CONSTANT FOCUS Eg: Focusing on internal...

Yoga Asana Instructions Level-2

Train the heart muscle through breath and shoulder girdle movements at your free times anywhere. Point no-1: ASANA MEANING Eg: Representation of posture in daily life or scriptures. Point no-2: FINAL POSE Eg: Synchronize the movements with breath. Point no-3: CORRECTION TECHNIQUE Eg: Open the shoulder, use the ball and socket...

Yoga Asana Instructions Level-1

  Point no-1: ASANA NAME Eg: Representation of posture in daily life or scriptures. Point no-2: STARTING POSE Eg: Tadasana, dandasana, etc., Point-3: SYNCHRONIZE WITH BREATH Eg: Inhale raise the arm, exhale while bringing it towards chest. Point-4: EXECUTION Eg: stepwise instructions to final pose and maintain for 5...

PARVATASANA correction Technique – Avoid Hallux abducto valgus

It is also called as Hallux Valgus in short term. This may usually lead to Bunion. Mechanically it is the dislocation of big toe from normal alignment with the weight habits. If the weight is unequal throughout the foot, the big toe being the source of propulsion of the...