Yoga and Muscle: Erector Spinae

Erector spinae is a group of three variations of muscles directed upwards, like the spinalis for lateral flexion, Longissimus for the spinal extension, Iliocostalis for extension and lateral flexion. Overall this muscle is responsible for the extension of vertebral column and lateral flexion. Another short and deepest muscle which...

Ancient Yoga technique for HEART

Jalandhara Bandha is also called as Chin-Tuck in English. Mechanical pressure is the main concept of this technique. Mechanical disturbance of carotid sinuses initiates the cardiac center at the brain stem. Initially there will be increased heart rate but later on, it will be reduced because of the Baro-reflex...

YOGA AND DEEPAWALI – The Praying habit

Sanskrit is a difficult language and tough for the brain to interpret. This tranquility allows the other words to learn easily. The sound of Sanskrit and its vibrations allow the clearing of strong negative thoughts and hidden subconscious knots. That is the attachment of events, like raga, Dvesha etc.,...

YOGA IN INDIAN TRADITION – The Sleeping habit

Tradition is considered to be the shine from within. The tranquility makes all different from one to other. The mental and physical conduct of life is the base for our outward appearance and that is how the world receives us. The word Traditional has come into the world to...