200 hours Yoga tour in 2017

Jala Neti: One of the shat kriyas. TTC students are happy to learn such ancient technique for the first time

Read more

Yoga in Beginners view

The knowledge about Yoga asana as physical posture is a common mistake by beginners. Here in Cobra pose, the hands’

Read more

Yoga Asana Instructions Level-2

Train the heart muscle through breath and shoulder girdle movements at your free times anywhere. Point no-1: ASANA MEANING Eg: Representation of

Read more

PARVATASANA correction Technique – Avoid Hallux abducto valgus

It is also called as Hallux Valgus in short term. This may usually lead to Bunion. Mechanically it is the

Read more

Bija Mantra in Yoga Philosophy

A Mantra is a combination of syllables, sounds or phrases, realized by ancient sages, which have been widely known in

Read more

Yoga and Muscle: Erector Spinae

Erector spinae is a group of three variations of muscles directed upwards, like the spinalis for lateral flexion, Longissimus for

Read more