Yoga Nidra: Steps-5 & 6

After completing the first four steps, Mind will have come to a stage of fewer thoughts. Now the following steps

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Yoga Nidra: Step-1 & 2

The initial 2 steps of Yoga Nidra Yoga Nidra: “Shavasana” is the relaxation and meditative pose. It requires less physical

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CRANE POSE (or) BAKASANA

Ramayanam is the first poem by first sage, Valmiki event based on “Crane bird”. Once he went to river Tamasa

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Shankha Prakshalana- 300 hour Yoga Practice and Student’s Experience

I want to give a big thanks to Ammu Teacher that has been so nice in helping us in doing

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BHOJANA MANTRA- YOGA LIFE

The sound (prayer) before eating initiates the body and tune the mind towards eating event. From the scriptures, the sound

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INDIAN TRADITION- COW DUNG USAGE

Anti-bacterial, anti-fungal and Thermo-regulation from the environment               This will be seen in reality

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Cultivation and Culturing of Mind is YOGA

Cultivation is the physical activity with different beings of this globe that is plants/ trees. This interaction between two different

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YOGA AND VERTEBRAL DISC

The vertebral disc is a connective material between two vertebrae (cartilage fibrous). This provides a bit joint space and minor

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200 hours Yoga tour in 2017

Jala Neti: One of the shat kriyas. TTC students are happy to learn such ancient technique for the first time

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