200 Hours Yoga Teacher Training Courses

200 Hours Yoga Teacher Training Course in Rishikesh

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Yoga is a piece of the transmutation of therapeutic, instructive frameworks and is getting essential for individual and convivial development. We, Rishikesh Yog Sansthan in Rishikesh participated in the advancement of Yoga with fundamental data as 200 hours Yoga Teacher Training Course (200-hours yoga TTC). The understudy can get the individual medical advantages and furthermore the vicissitude in identity towards Sattvic or Balanced state with 200 hours Yoga Course.

Rishikesh Yog Sansthan makes yoga teacher training progressively significant with all around experienced Yoga instructors who can without much of a stretch influence the understudy to take in and practice from old Yoga writings of hatha yoga. 200 hours Yoga Teacher Training Course in India has the enlistment with Yoga Alliance which helps the helps the student's profession. Hence students will not only just gain the personality but will be gained certification for future growth.

Yoga teacher training in Rishikesh is "the way of life" can be practically experienced with 200 hours yoga Course at Rishikesh Yog Sansthan, Rishikesh. Hence the journey of Yoga will be made with Yoga Asana (physical postures), Yoga Kriyas (physical cleaning techniques), Pranayama (Breathing techniques), Meditation (silencing techniques), Sattvic food (Yogic diet), Raja Yoga (Biorhythm), Krida Yoga (social events) and Bhakti Yoga (devotional events like prayers at river Ganga) etc., Discussion on Yoga Philosophy (concepts of ancient wisdom) and Anatomy and physiology of yoga practices will give an opportunity for exploring the depth Yoga. With this attempt Yoga can be adopted easily by any student and can be benefited at maximum from this school. Apart from these benefits, Yoga practices can be dealt in relation with the modern understandings like general walking, sports, house hold activities, job activities and mainly daily stress of anyone with 200 hours Yoga.

With these discussions students can gain knowledge of ancient and modern lifestyle. As the likeminded people come together by written can make the process of evolution easier, we are happy to receive the future. 28 days of Yoga Teacher training as a intensive program progress the students strength from basic practice to advance yoga kriya or Shatkarma like Nauli, asana like Rajakapotasana, Sirshasana or head stand. Yoga teaching techniques are the basic requirements with yoga anatomy and philosophical path taught in 200 hours yoga TTC in Rishikesh. 200 hours yoga courses in Rishikesh is also well set with Mantra chanting, fire ceremony or Homa and Yajna, yoga outings, asana with sunrise, mountain life just as Monk's life in these Himalayas. This is Yoga in Rishikesh with 28 days Yoga course.

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OVERVIEW: 200 Hours Yoga Teacher Training Course in Rishikesh India Certified by the Yoga Alliance
DATES:
- 3rd Feb- 2nd March (2019)
- 3rd March- 31st March (2019)
- 3rd April- 01st May (2019)
- Check more links
Eligibility: Beginners but seekers
Objective: To bring Hatha yoga and Ashtanga yoga into real life
Goal: To face the students or learners as part of Yoga TTC
LOCATION: Swarg Ashram Sri Darshan Cottage, Swarg Ashram, Rishikesh
REGISTRATION: Secure your spot with a 200 USD deposit via our payment page. Book Now

200 hours Yoga Teacher Training Course - Curriculum

200 Hours Yoga Teacher Training Course allow the beginner to explore their level of practice and learn how to incorporate yoga practices for physical, mental and emotional health. Students will learn how to plan general yoga, kids yoga, and geriatric yoga sessions. The schedule is planned as per the environmental changes and the other events of the day. Hence the students can learn the Yoga lifestyle than just theoretical learning. This allows converting every indirect knowledge into direct knowledge ("Pramana" as mentioned in Patanjali Yoga Sutras). In this basic course, a few points can be really experienced within 28 days and take home for a lifetime.

As well mentioned in Vedas, yoga practice will transform the personality and the perception. This bit of realization even from modern science is opening the doors for the western views and helping many timeless lives of the world through 200 hours Yoga teacher training course (200 hours YTTC).

Phase 1 - YOGA TECHNIQUES

Introduction:-

Principles of Yoga
Concept of yoga therapy
Texts of yoga
History and learning Sanskrit names with english meaning
Techniques: Asana, Pranayama, Mudras, Bandhas, Meditation, Kriyas or Shtakarma
Mantra chanting: Surya Namskara Mantras, Mantra of Upanishad and concepts from Vedas

Asana / Yoga Postures:-

This chapter deals with the description of physiological changes with Asana. This can be implemented for various poses and deepen the creativity. The basic knowledge can make the student plan the session better.

Hatha Yoga asanas: History and learning Sanskrit names with english meaning.
Sura namaskaras.
Standing poses: Triangle series, Worrier series, Dolasana series, Utita Hasta Padangushtasana series.
Sitting poses: Head to knee series, Plank series, Lotus series, twisting series, Raja kapotasana.
Prone poses: Locust series, Bhujangasana series, Dhanurasana, Mayurasana.
Supine poses: Pawan muktasana series, Chakrasana, Halasana series, Sirshasana.
Inversions and advance asana like Sirshasana, arm balances
Introduction to different styles of yoga

Pranayama / Breathing Practices:- (Patanjali Concepts and hatha yoga practices.)

Kapala bhati
Bhakstrika
Ujjayi
Nadi – Sodhana
Bhramari
Surya-Bhedi & Chandra-Bedi
Sheetali & Sheetkari
Advancing to Bandhas

Yoga Gestures / Mudras:- (This will be discussed with Nadis, Meridian systems and modern science.)

Jnana mudra
Chin mudra
Yoni mudra
Bhairava mudra
Hridaya mudra
Nasikagra
Khechari
Maha mudra

Dhyana / Meditation:-

Breathing Awareness Meditation
Imagery Meditation
Trataka: It is an intense gaging practice.
Dynamic Meditation
Mantra Meditation
Japa Meditation
Cyclic Meditation

Yoga Relaxation Techniques:-

Yoga Nidra
Deep Relaxation
Relaxation with music

Shtakarma / Yoga Cleansing Techniques

Jala-neti (Cleansing nostrils with water or a rubber cathedral): This yoga cleansing technique for nasal passages will improve the concentration ability before entering the asana session.
Vamana Dhouti (Active Vomiting technique): this yoga cleansing technique for digestive tract makes the body energetic enough to cope up with intense training.
Trataka (Gazing technique): this yoga cleansing technique for eyes reduces the previous stress and helps for stillness of mind.
Kapalbhati- yogic cleansing technique for lungs, sinuses and helps for better breath before starting an asana session.
Nauli- Open Discussion (optional): this yoga cleansing technique allows the practitioner to taste their involunatry abilities (sensing the involuntary functions.)
Basti- Open Discussion: this yoga cleansing technique allows the practitioner to understand the integration of different practices and allow them to choose the path of Saint Life. Agnisaara kriya (clean with fire), this will give an immediate changes in the chakras and allow students to differentiate the physical and energy layers of our existence.

Phase 2 - ANATOMY AND PHYSIOLOGY

This is called as Sharira Vignana in Sanskrit. A proper understanding of the physical body will help to prevent injury before, during and after practice. There are two kinds of yoga anatomy: physical and spiritual. Understanding both types are needed. The above-mentioned yoga techniques will be discussed in detail correlating o the few scientific topics for this intense beginners course.

Brief Overview:-

Digestive System- Basics and related yogic practices
Respiratory System- Basics and related yogic practices
Circulatory System- Basics and related yogic practices
Nervous System- Basics and related yogic practices
Endocrine System- Basics and related yogic practices

Ayurveda Concepts:-

Introduction to Ayurveda
Personality according to Ayurvedic
Essential Ayurvedic Treatments

Yoga Anatomy of Asana, Pranayama, Meditation and Shatkriya:-

Mind: internal and external awareness points at asana, Pranayam anad Meditation will be focussed.
Breathing: Quick and Deep breathing concepts and their results as per Patanjali yoga Sutras will be clearly implemented for Asana, Pranayama and Kriyas.
Biomechanics: Center of Gravity, Base of Support and Muscle efoofrts will be discussed to plan the advancement of asana or methodology of any practice.

Phase 3 - YOGA DARSHANA / YOGA PHILOSOPHY

This subject constitutes 30 hours of teaching. The student is going to gain the sacred knowledge and also the real yogic life. Patanjali Yoga Sutras are going to be understood and implement at every moment of the day. This is how personality can be changed and spiritual life starts (Sthitaprajna/Yogi).

Ayurveda Concepts:-

Introduction to yoga- Definitions and History
Panchakosha
Patanjali Yoga Sutras
Bhagawadgita
Chakras
Emotions & 5 Senses
Sapta dhatus
Prana
Trigunas
Jnana Yoga
Bhakti Yoga
Karma Yoga
Raja Yoga
Introduction to Upanishads

Phase 4 - YOGA METHODOLOGY

This is part of asana session. This can be the discussion in various classes of the daily schedule and the student will be encouraged to practice every day for an hour separately.

Structuring the Yoga Asana session.
Demonstration
Tone or Voice of teaching
Stepwise instructions
Counting- with instructions, with benefits, with numbering, with breaths.
Support the weak person physically.
Appreciate the best performance with voice.
Stay in the final pose with the meaning of "Stiram Sukham Asanam".

200 Hours Yoga Teacher Training Daily Schedule

05:30 am Wake Up
06:00 am Jala Neti
06:30 am Chanting and Pranayama
07:30 am Yoga Asana
09:00 am Breakfast
10:30 am Yoga Assignments
11:30 am Yoga Anatomy
12:30 pm Lunch
03:30 pm Yoga Philosophy
05:00 pm Asana Methodology
06:30 pm Meditation
07:00 pm Dinner
09:30 pm Lights Off

Note:Note: This is a tentative schedule. This may change according to the climatic situations.

Yoga TTC Outdoor Activities

Joining the traditional school called Gurukulam at a nearby ashram at river Ganga. It allows the learner to feel the actual way of learning and implementing yoga in life. The Yoga teacher also learns to see the self as beyond physical level. Feel the five elements inside and outside.

Ashram Visit
Participating in the sacred activity of praying the river Ganga, one of the five elements as living God. This at the sunset times is called as Sandhya Vandanam can be learned practically under the guidance of our teacher who have lived in Gurukulam before joining this school.

Ganga Aarti
The most sacred places of Goddess Parvati, wife of lord Shiva are many on this globe. One of the famous is at the peak mountains of Rishikesh. It will be visited early mroning to have the visit of temple and also to caatch the first rays of Sun light. This is also famous as Sun Rise Temple.

Kunjapuri Tours
The glory of river Ganga can be felt by taking a dip in it. If the scarcity obstructing such devotional activity, then the rafting will help to do such river bath. It is also pleasant to spend in the water between the green mountains, caves, rocks and beach.

Rafting
Mountain life by saints can be felt by traveling to nearby forest life with school team and the Indian cooking styles. Adjusting ability starts from such camping life. Here the practices like asana, pranayama, meditation, bhajans, different talents of students makes a different day from intense course at one week end of the course.

Camping