200 Hour Yoga Teacher Training in Rishikesh

200 Hour Yoga Teacher Training in Rishikesh India

Name: 200 Hours Yoga Teacher Training Rishikesh, India
Brand: Rishikesh Yog Sansthan
Price: 1200 USD
Rating: 4.9 (1867 reviews)

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Join the residential 200 Hour Yoga Teacher Training in Rishikesh India at Rishikesh Yog Sansthan based on Hatha, Ashtanga and Vinyasa Yoga and become a Certified Yoga Teacher by Yoga Alliance USA. The Best Yoga Teacher training school of Rishikesh conducts 200 hours Yoga Teacher Training(200 Hr Yoga TTC) in Rishikesh, India set in stunning and peaceful location near the beach of holy river Ganga. Rishikesh is a scenic valley surrounded by the majestic Himalayan mountain range.

To achieve your dream of shaping your yogic lifestyle and forge you into the certified Yoga teacher, 28 days 200 Hour Yoga Teacher Training in Rishikesh, India in the land of Yoga is the amplest way to achieve your goal. The major aim of our Yoga Teacher Training Program is to fabricate the Yogic skill along with building the self-confidence and proliferation of meditation & Yoga knowledge.

Prepare yourself to practically experience Yoga as a “way of life” rather than just a month-long physical routine. Your Yogic journey with the 200 Hour Yoga Teacher Training Course at Rishikesh Yog Sansthan, Rishikesh will include Asanas (physical postures), Shat Kriyas (Yogic cleansing techniques), Pranayamas (Breathing techniques), Dhyanas (Meditation techniques), Sattvic food (Yogic diet), Raja Yoga (Biorhythmic practices), Kriya Yoga (Social events) and Bhakti Yoga (Devotional practices such as prayers at river Ganga), Discourses on Yoga Philosophy (Concepts of ancient wisdom), and Anatomy and physiology of yoga practices (Explanation of body parts and the effect of Yoga on the body). These sessions provide insight into the very depths of Yoga. Rishikesh Yog Sansthan will give you an opportunity to learn how to adopt the elements of Yoga into your daily life. That’s not all. You will learn how various Yoga practices, when implemented on a daily basis, positively impact rudimentary activities like walking, sports, household chores, and your job.

These thorough discussions will open you up to unexplored perspectives through the knowledge you gain through ancient traditional knowledge and their relevance even in the modern world. Throughout your course, the confluence of like-minded people will act as a catalyst for the process of a wholesome evolution and transcendence. 28 days of intensive Yoga Teacher Training grants you a seamless transition from student to teacher, thus strengthening your self-practice and helping you to attain progress from basic level to advanced. For instance, you can begin to practice advanced Shat Kriyas like Nauli, asanas like Rajakapotasana, and Sirshasana. Yoga Teaching Techniques and Methodologies are also an integral part of the 200 Hour Teacher Training Course at Rishikesh Yog Sansthan. These sessions will guide you in creating proper sequences of Asanas and how to instruct your students during a session. This 200 hour yoga course also introduces you to Mantras (Chanting of hymns), Yajna (Fire ceremony), Excursions which include treks and outdoor asana sessions. With the Himalayas always in your backdrop, you will get the complete spiritual experience in your 200 Hour Course at Rishikesh Yog Sansthan.

OVERVIEW: 200 Hour Yoga Teacher Training Course in Rishikesh India Certified by the Yoga Alliance
DURATION:
- 03 Weeks(21 Days)
- 04 Weeks(28 Days)
- Starts Every Month on 3rd
- Check more links
Eligibility: Beginners but seekers
Objective: To bring Hatha yoga and Ashtanga yoga into real life
Goal: To face the students or learners as part of Yoga TTC
LOCATION: Rishikesh Yog Sansthan, Vinyasa Marg, Village-Jonk, Swarg Ashram, Rishikesh
REGISTRATION: Secure your spot with a 200 USD deposit via our payment page. Book Now

200 hour Yoga Teacher Training In Rishikesh - Curriculum

200 Hour Yoga Teacher Training allow the beginner to explore their level of practice and learn how to incorporate yoga practices for physical, mental and emotional health. Students will learn how to plan general yoga, kids yoga, and geriatric yoga sessions. The schedule is planned as per the environmental changes and the other events of the day. Hence the students can learn the Yoga lifestyle than just theoretical learning. This allows converting every indirect knowledge into direct knowledge ("Pramana" as mentioned in Patanjali Yoga Sutras). In this basic course, a few points can be really experienced within 28 days and take home for a lifetime.

As well mentioned in Vedas, yoga practice will transform the personality and the perception. This bit of realization even from modern science is opening the doors for the western views and helping many timeless lives of the world through 200 hour Yoga teacher training course (200 hours YTTC).

Phase 1 - YOGA TECHNIQUES

Introduction:-

Principles of Yoga
Concept of yoga therapy
Texts of yoga
History and learning Sanskrit names with english meaning
Techniques: Asana, Pranayama, Mudras, Bandhas, Meditation, Kriyas or Shtakarma
Mantra chanting: Surya Namskara Mantras, Mantra of Upanishad and concepts from Vedas

Asana / Yoga Postures:-

This chapter deals with the description of physiological changes with Asana. This can be implemented for various poses and deepen the creativity. The basic knowledge can make the student plan the session better.

Hatha Yoga asanas: History and learning Sanskrit names with english meaning.
Sura namaskaras.
Standing poses: Triangle series, Worrier series, Dolasana series, Utita Hasta Padangushtasana series.
Sitting poses: Head to knee series, Plank series, Lotus series, twisting series, Raja kapotasana.
Prone poses: Locust series, Bhujangasana series, Dhanurasana, Mayurasana.
Supine poses: Pawan muktasana series, Chakrasana, Halasana series, Sirshasana.
Inversions and advance asana like Sirshasana, arm balances
Introduction to different styles of yoga

Pranayama / Breathing Practices:-

Patanjali Concepts and hatha yoga practices.

Kapala bhati
Bhakstrika
Ujjayi
Nadi – Sodhana
Bhramari
Surya-Bhedi & Chandra-Bedi
Sheetali & Sheetkari
Advancing to Bandhas

Yoga Gestures / Mudras:-

This will be discussed with Nadis, Meridian systems and modern science.

Jnana mudra
Chin mudra
Yoni mudra
Bhairava mudra
Hridaya mudra
Nasikagra
Khechari
Maha mudra

Dhyana / Meditation:-

Breathing Awareness Meditation
Imagery Meditation
Trataka: It is an intense gaging practice.
Dynamic Meditation
Mantra Meditation
Japa Meditation
Cyclic Meditation

Yoga Relaxation Techniques:-

Yoga Nidra
Deep Relaxation
Relaxation with music

Shtakarma / Yoga Cleansing Techniques

Jala-neti (Cleansing nostrils with water or a rubber cathedral): This yoga cleansing technique for nasal passages will improve the concentration ability before entering the asana session.
Vamana Dhouti (Active Vomiting technique): this yoga cleansing technique for digestive tract makes the body energetic enough to cope up with intense training.
Trataka (Gazing technique): this yoga cleansing technique for eyes reduces the previous stress and helps for stillness of mind.
Kapalbhati- yogic cleansing technique for lungs, sinuses and helps for better breath before starting an asana session.
Nauli- Open Discussion (optional): this yoga cleansing technique allows the practitioner to taste their involunatry abilities (sensing the involuntary functions.)
Basti- Open Discussion: this yoga cleansing technique allows the practitioner to understand the integration of different practices and allow them to choose the path of Saint Life. Agnisaara kriya (clean with fire), this will give an immediate changes in the chakras and allow students to differentiate the physical and energy layers of our existence.

Phase 2 - ANATOMY AND PHYSIOLOGY

This is called as Sharira Vignana in Sanskrit. A proper understanding of the physical body will help to prevent injury before, during and after practice. There are two kinds of yoga anatomy: physical and spiritual. Understanding both types are needed. The above-mentioned yoga techniques will be discussed in detail correlating o the few scientific topics for this intense beginners course.

Brief Overview:-

Digestive System- Basics and related yogic practices
Respiratory System- Basics and related yogic practices
Circulatory System- Basics and related yogic practices
Nervous System- Basics and related yogic practices
Endocrine System- Basics and related yogic practices

Ayurveda Concepts:-

Introduction to Ayurveda
Personality according to Ayurvedic
Essential Ayurvedic Treatments

Yoga Anatomy of Asana, Pranayama, Meditation and Shatkriya:-

Mind: internal and external awareness points at asana, Pranayam anad Meditation will be focussed.
Breathing: Quick and Deep breathing concepts and their results as per Patanjali yoga Sutras will be clearly implemented for Asana, Pranayama and Kriyas.
Biomechanics: Center of Gravity, Base of Support and Muscle efoofrts will be discussed to plan the advancement of asana or methodology of any practice.

Phase 3 - YOGA DARSHANA / YOGA PHILOSOPHY

This subject constitutes 30 hours of teaching. The student is going to gain the sacred knowledge and also the real yogic life. Patanjali Yoga Sutras are going to be understood and implement at every moment of the day. This is how personality can be changed and spiritual life starts (Sthitaprajna/Yogi).

Ayurveda Concepts:-

Introduction to yoga- Definitions and History
Panchakosha
Patanjali Yoga Sutras
Bhagawadgita
Chakras
Emotions & 5 Senses
Sapta dhatus
Prana
Trigunas
Jnana Yoga
Bhakti Yoga
Karma Yoga
Raja Yoga
Introduction to Upanishads

Phase 4 - YOGA METHODOLOGY

This is part of asana session. This can be the discussion in various classes of the daily schedule and the student will be encouraged to practice every day for an hour separately.

Structuring the Yoga Asana session.
Demonstration
Tone or Voice of teaching
Stepwise instructions
Counting- with instructions, with benefits, with numbering, with breaths.
Support the weak person physically.
Appreciate the best performance with voice.
Stay in the final pose with the meaning of "Stiram Sukham Asanam".

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200 Hour Yoga Teacher Training in Rishikesh, India Daily Schedule

05:30 am Wake Up
06:00 am Jala Neti
06:30 am Chanting and Pranayama
07:30 am Yoga Asana
09:00 am Breakfast
10:30 am Yoga Assignments
11:30 am Yoga Anatomy
12:30 pm Lunch
03:30 pm Yoga Philosophy
05:00 pm Asana Methodology
06:30 pm Meditation
07:00 pm Dinner
09:30 pm Lights Off

Note: This is a tentative schedule for YTTC India. This may change according to the climatic situations.

200 Hour Yoga TTC In Rishikesh Outdoor Activities

Joining the traditional school called Gurukulam at a nearby ashram at river Ganga. It allows the learner to feel the actual way of learning and implementing yoga in life. The Yoga teacher also learns to see the self as beyond physical level. Feel the five elements inside and outside.

Ashram Visit
Participating in the sacred activity of praying the river Ganga, one of the five elements as living God. This at the sunset times is called as Sandhya Vandanam can be learned practically under the guidance of our teacher who have lived in Gurukulam before joining this school.

Ganga Aarti
The most sacred places of Goddess Parvati, wife of lord Shiva are many on this globe. One of the famous is at the peak mountains of Rishikesh. It will be visited early mroning to have the visit of temple and also to caatch the first rays of Sun light. This is also famous as Sun Rise Temple.

Kunjapuri Tours
The glory of river Ganga can be felt by taking a dip in it. If the scarcity obstructing such devotional activity, then the rafting will help to do such river bath. It is also pleasant to spend in the water between the green mountains, caves, rocks and beach.

Rafting
Mountain life by saints can be felt by traveling to nearby forest life with school team and the Indian cooking styles. Adjusting ability starts from such camping life. Here the practices like asana, pranayama, meditation, bhajans, different talents of students makes a different day from intense course at one week end of the course.

Camping

200 Hour Yoga TTC in Rishikesh Dates Schedule

Duration: 28 Days(4 Weeks)

Become a certified yoga instructor of Yoga Alliance U.S.A. in Rishikesh. Practice yoga and Meditation on the foothills of Rishikesh Himalayas, take a dip into the mother river Ganga, Life is holy here.

03 Sept 2020
30 Sept 2020